The benefits of fiber for our health are not hidden anymore and fiber rich food has helped in maintaining the body as well. In our day to day normal diet the consumption of fiber is not that enough and our body often faces the lack of fiber. If you are also facing the same problem and not getting enough fiber then here are some amazing high fiber diet foods that you need to consume on a daily basis in order to fulfill the deficiency of fiber in the body:
Source : pioneerwoman.files.wordpress.com
Chia seeds would provide you with about 11 grams of fiber in its each serving and you should not consume more than 28 grams of chia seeds in one go. This seed would keep you fuller for a long period of time and it would also make your bowel movements better. You can add chia seeds in your fruit puddings or in your breakfast cereals and you can even have it along with fruit juice after soaking them for about 20 minutes.
Also Read :- Top Benefits Of Having High Protein Diet Plan On A Day To Day Basis
Source : vegetariantimes.com
You would be amazed to know that in one time serving of flaxseeds which is some around 168 grams you would be able to get about 46 grams of fiber which is awesome. Apart from just fiber this amazing seed is full of omega 3 fatty acid that is again beneficial for you’re the health. This seed would promote heart health and would also help you out in case you are trying to lose some weight. You can toast this seed and much it on like any other nuts or seed or you can even spread flaxseeds in your fruit as well as vegetable salads and they would add a pleasant crunch to your food.
Source : cdn1.medicalnewstoday.com
Almond is already a very nutritional nut that you need to add in your regular diet. This wonderful nut provides us with some 12 grams of fiber and it is recommended to have about 95 grams of almonds in a day. Almond is rich in dietary fiber and along with it almonds are pack with vitamin E as well as with magnesium. Having this nut would help you maintain good heart, hair as well as skin. You can have this nut normally whenever you want to munch something and other than that you can add almonds in your cereal, cake and can also have almond smoothies.
Source : myjewishlearning.com
This juicy fruit can serve your body with about 12 grams of fiber and it is recommended to have 282 grams of pomegranates in a day. Apart from fibers this fruit has vitamin C as well as vitamin K which again have many amazing health benefits. This fruit is rich in iron as well so are always recommended to people suffering from anemia. Pomegranate juice are said to be so beneficial that it can even prevent cancer in some cases. The benefits of this fruit for our skin are magical and you definitely need to add this fruit in your diet. You can either have pomegranate juice in morning and you can even have this fruit like as it is in your mid day snacks.
Source : hamiast.com
You would be amazed to know that 149 grams of dried figs which is enough for a single day’s consumption actually serves you with about 15 grams of fiber which is amazing. Though figs are little bit expensive than any other fibrous foods but the benefits of figs are awesome as well. Along with the adequate amount of fibers dried figs also serves with vitamin K, potassium, calcium as well as magnesium. So spending all every penny on figs is worth the penny and you would be served with many health benefits. You can chop some figs and add them to your breakfast cereals and you can even add dried chopped figs in your fruit salad and enjoy the authentic taste of figs.
Source : healthiersteps.com
Chick peas are much loved in Asian countries and in many other regions as well. You would be amazed to know that 200 grams of chick peas which is enough for a single day’s consumption would provide you with 35 grams of fiber which is amazing. Chick peas are nutty in flavor and are much loved as well and apart from being fiber rich it also have vitamin B6, iron as well as protein. You can have some boiled chick peas in your salad or you can even have chick pea patty and chick pea curry along with bread goes well in many parts of the world.
These were few of the high fiber diet foods that you need to add in your daily diet and enjoy the benefits that are served by all of these food items.