You already know how important it is to have protein in our diet but we often forget to include enough amount of protein in our food which made us suffer from protein deficiency resulting in many serious health disorders. There are many food items available which are offered by the nature that are rich in protein. If you are the one who want to get all the benefits of protein but often face the protein deficiency problem then here is few high protein foods that you need to check out and you should try adding then in your day to day diet as well:
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Eggs are the perfect source of having enough protein in your body and the best thing is that eggs are very cheap and easily available thing. Apart from being rich in protein eggs also serve our body with a good amount of amino acid which is too good for our health and the omega-3 fatty acid is always a bonus and you can have eggs even if you are a fitness freak as they are low in calories. Poached eggs, boiled eggs, half boiled eggs, scrambled eggs etc are some healthy as well as yummy options of having eggs.
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Yogurts are rich in protein but particularly Greek yogurt would serve you with double amount of protein as compared to plain yogurt. Apart from just protein Greek yogurt would also serve you with calcium which is great for building bone strength and the amount of probiotic bacteria served by Greek yogurt is beneficial for our body as well. Do not go with flavored one rather you need to have plain Green yogurt just to keep the calorie intake balanced. You can have Greek yogurt along with some fresh fruits as well as nuts in your breakfast as well as in your snacks time.
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Cottage cheese is very popularly eaten in India as well as in neighboring states. These are too yummy and can be served to satisfy your hunger anytime and the amount of protein that you are getting from this cheese is always a bonus. This cheese is pact with casein which is helps in slow digestion of dairy products so you won’t be starving at late night if you would have cottage cheese in your dinner. You can have cottage cheese curry, grilled cottage cheese and at times you can also enjoy cottage cheese salad along with some vegetables. These are easily available in markets in much cheaper price which is definitely a great thing.
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Milk is one of the most popularly consumed things in almost every corner of the world and you would be amazed to know that milk serves our body with enough amount of protein. Along with protein milk is also rich in calcium which keeps our bones healthy as well as strong and vitamin D is also present in milk which has many amazing health benefits. Adding milk in your diet would make you healthier as well as strong day by day. You can have milk in your breakfast and even before going to bed and if you don’t like the taste of milk then you can add chocolates as well as fruits into it and turn your milk into milkshake.
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Chicken is a favorite food of many and the best thing is chickens are super health and a great source of protein. Chickens are the second favorite food of fitness freaks followed by eggs and the best thing chicken has fewer amounts of calories as compared to any other meat so even if you are in a strict calorie restricted diet then also you can have chicken. Chicken are the most easily available protein source that you would get in the market and there are several ways to cook chicken in order to get all the benefits. You can have chicken curry along with rice, chicken soup and even a whole roasted chicken in your meals.
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There is rarely anyone who does not like peanut butter with bread or even just as it is. Just like other nut butters peanut butter also serves our body with a much needed amount of protein as well as other benefits to the body. Before you buy peanut butter always make sure that the amount of sugar I not that mush in them as that may lead you to too much calorie intake. You can have peanut butter in many ways such as along with biscuits; in smoothies and peanut nut and jam mix with bread is the favorite of many people.
These were few high protein foods that you need to check as well as you should add these foods in your day to day food diet.