This fact is no more a secret that how important protein is for our body and we all are aware of this fact. Though we often add protein in our diet but the only mistake that we commit is that we commit is we either as too much of protein which can be a bit dangerous for our health and can even call many health related issues as well as complications or we often fail to add enough amount of protein which leads to deficiency of protein in our body resulting in health complications as well as disorders. The question remains that how much protein do I need in a day and it is for sure that this question is one of the most asked question as well. Well the answer to this question is 56 grams, our body needs 56 grams of protein on a regular basis in order to stay fit as well as healthy. Know that you know how much protein you need to consume in a day so the next step has to be how to divide the protein intake of a day. So here are some of the best known protein rich foods that you can check out as well as consider adding them in your day to day diet plan:
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There are many health benefits of eggs and providing protein has to be the best ever benefit that you can have from eggs. Eggs are low in calorie so even if you are fitness freak then also you can add boiled or half boiled eggs in your diet. The best time to have eggs is whenever you want so you don’t have to be particular about time while having eggs.
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It is a type of cheese which is quite popular in Asian countries especially in India, Pakistan, Bangladesh and many more. Cottage cheese is would not provide you with much fat so even fitness freaks can have it and moreover it helps in losing weight. You can have it roasted with vegetables and if you often crave for food at mid night then consider having this as it proves to be healthy.
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You simply cannot go wrong with yogurt as this probiotic food is so healthy as well as delicious so you don’t have to compromise with taste while eating healthy. You can have yogurt as it is or you can even have yogurt mixed with freshly chopped fruits as well as nuts. Having yogurt would provide your body with that much needed amount of protein in your body. Do not have flavored yogurt rather have plain Greek yogurt.
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Nothing can beat milk when it comes to having protein, milk would not only serve you with that much needed amount of protein but would also fill your body with calcium as well as iron that are too healthy for our body. You can try milkshakes by adding honey as well as fresh fruits in your milk or you can even have plain turmeric or cinnamon milk at night before going to bed as it would help you in getting better sleep.
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If you add fish in your day to day meal you won’t really have any protein deficiency in your body as sea foods are pact with protein. Apart from protein you would also have a good amount of omega 3 fatty acids which is great for the body and would make you healthier. It would promote better brain as well as muscle health so you can consider having fish in your lunch as well as in your dinner.
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Chicken is a favorite food item for many people and it is a great thing that chicken would provide you with a good amount of protein. You should have organic chicken which are raised naturally as they are considered healthy. Chicken would not only provide you with protein but would also make your muscle healthier as well as stronger. You can have chicken in your lunch as well as in your dinner. The best thing about chicken is that they are less in fat so you won’t be having too much of calories if you go for chicken.
Nuts and Seeds:
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Nuts as well as seeds are the best snack options that you can go with and the best thing is that they are a great source of protein that is much needed for the betterment of the health. You can include nuts as well as seeds such as pumpkin, chia seeds, flaxseeds, almonds, cashew etc as they are rich in fatty acids as well. You can have them in your breakfast or whenever you want to munch on some food.
These were few rich sources of protein that you need to check out and should add one of these food items in your meal.