The Side Effects Of Overeating Due To Stress

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Well, stress is the most common mental disorder that rises from tension and anxiety. Researches reveal that every second person whose age is above 15 suffers from stress. Stress has many harmful side effects and overeating is one of the most dangerous effects among them and one do not know how to deal with stress. It happens because stress doesn’t let our brain properly and we often get confused between things and end up having food way too more than what is actually required.

In this phase of stress, we often get carried forward to junk food and always crave food that is not healthy for us as we assume that eating would give a certain amount of relief from tension and anxiety. Here are some side effects of overeating due to stress:

Obesity:

how to deal with stress/obesity

Source: medicalnewstoday.com

This is the most common problem that a person suffers if he/she tends to overeat. Anything which is more than what is required proves to be dangerous for our health, same goes with food so eating too much might call upon many health-related problems and obesity is the first one in the long list.  You can also check How to improve Gut Health.

Cannot Control Food:

how to deal with stress/food

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If you tend to overeat causing by stress then it would be very difficult for you to resist food. You would always want more no matter how much you are from inside. This thing might even get you embarrassed in front of people and you might also be a subject of a joke for many.

Stomach Related Issues

how to deal with stress/stomach issues

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Overeating tends to get your upset stomach too often as our stomach cannot take too much food so it starts reacting and the result that you get is loose motion, stomach ache, and many more. Instead of eating unhealthy, you can have healthy substitutes such as green vegetables, seasonal fruits, nuts, and many other organic foods.

Heart problems:

how to deal with stress/heart problems

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Overeating invites many health-related issues and heart problem is one of them. Overeating mainly involves junk food which contains a high amount of oil that is of course not really good for our health and this increases the bad cholesterol level in the body leading to many heart-related problems that are hard to deal with.

Also Read: Life After Three Level Cervical Fusion Surgery. Tips on How to Prevent Complications

High Blood Sugar:

how to deal with stress/high sugar

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Diabetes is another deadly disease that overeating often leads to. Food has its own sugar and carbohydrate which converts into calories and results in high blood sugar. The amount of insulin production also decreases so controlling blood sugar levels in this situation is quite difficult.

Digestive Problem:

how to deal with stress/digestion problem

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Overeating weakens our digestive system which results in acidity and many other problems. It might even make me feel like vomiting, loose motion, constipation, bloated feeling, etc.

How to Deal With Stress?how to deal with stress

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There are many ways of dealing with stress. Before going into any treatment it is very important to know about the cause of stress. If the reason is clear enough then the solution is easily found. Getting enough sleep is one of the most effective ways to fight against stress. Healthy eating is the other most effective way just nest to enough sleeping. Apart from this, you can do yoga as well as meditation to calm your soul and mind.

These were a few of the side effects that overeating caused by stress can bring in your life. Some of the solutions to get rid of stress is also discuss above. So know you know eating too much is not going to help you anyway in any matter. Better to be in limit and eating healthy is also a must. Thank you for visiting Healthclubfinder. Be healthy and be happy.

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