Guidelines To How To Do A Perfect Push Up

how to do a perfect push up

Pushups has to be one of the bet entire body workout that one can try and if you are the one who is not willing to try out a lot of body workouts but you want good results as well as entire body benefits at the same time then pushups seems to be a great idea for you that you can try out for sure.

Pushups have many body benefits in it and it can help your body in several ways and it basically targets all segments of your body which has to be the best thing of pushup work outs and you would be amazed to know that here are several kinds of pushups as well so you can try some of them in a row and your workout for a day would be completed and you would not actually need any other workout after this. How to get bigger arms is the question than you should have pushups sets everyday.

Another best thing about pushups is that you would not need anything for doing this workout so you don’t even have to hit a gym for this workout rather you can do this at home in your very own comfort zone without spending a penny on it though at the beginning you may need someone to help you out just to see if you are doing it in a correct way and after some days you would not even need anyone to support or watch you.

Now if you think that it is very easy workout then you are not really incorrect but even this workout has some rules which needs to be followed if you are willing take benefits from pushups otherwise your hard work of doing pushups might go to vein which no one wants for sure. Now you must be wondering about how to do a perfect push up then here are some of the important points that you need to be concerned about in order to do perfect pushups:

Position

how to do a perfect push up

Source: verywellfit.com

It is really important to know about the position of the workout and you need to follow the perfect position because if you would start with wrong position then your entire workout can go wrong and you may not be able to get expected benefits from the workout so in this way your 60 percent hark work may prove to be useless which no one wants for sure and if you too don’t want such things to take place then you should know well about the position of the workout.

Here at first you would have to lay down on the ground facing the surface or the floor and then you need to get your body balanced in the tip of your legs and also make sure to keep your legs as close as possible and then you would have to keep your hands aside holding the surface with your open palm as if you are pushing down the floor and while taking the position or getting started with the workout you need to make sure that you look up and not down or in some other directions. Make sure to keep the body nearest to the ground at the starting and you can even let the chest portion to get in contact of the ground and as you would start the entire body weight would be balanced by your tip of your feet as well as palms that’s it.

Also Read:- Most Effective Workouts To Get Healthy Body

Squeeze Your Shoulder Blades

how to do a perfect push up

Source: businessinsider.com

If you are letting or creating a hollow on your back in between the shoulder blades then you are committing a big mistake and this seems to be the most common mistake ever that almost everyone seems to commit at the starting of the workout and because of this mistake many body complications may also get triggered up and it is the main reason behind the after pushups body pain which is quite painful and common as well and with long term such mistake you would invite shoulder as well as shoulder joint complication.

Here you would need to squeeze your shoulder blade as much as you can while your body comes down at the ground and squeeze as much as possible. In this way you would be able to make your body more flexible and if you are facing stiffness in your body then this step seems to be very important which you should follow without any mistake and in this way you would also be less likely to get any injuries while doing the workout. You can even keep your hands as well as legs on a slightly taller surface and keep the mid portion hollow so that you could comfortably be able to squeeze down your shoulder while doing the pushups as usual you do.

Hit The Bench

how to do a perfect push up

Source: caliathletics.com

Her to do this you would need a bench or some sort of platform and it is said that this kind of pushups seems to be better than the regular pushups that you do at the plain surface or on the ground and it is not hard at all and even his pushup workout is kind of similar like the normal one. here you would have to place your legs on the bench or the platform and your rest of the body would be in air while your hands would be in the ground balancing the whole body and then you would have to raise your body as much as your hands would allow you and then you would have to press down your chest as much as you can at times you can even do the same pushup by keeping your hands on the platform and the legs on the ground.

These were few of the best ways to do pushups in a correct manner and also you can know more such things at Healthclubfinder.