Every body type is different from other though being is shape is just an option but being flexible may be a necessity. Have you noticed that you refused to do many workouts or may be dance moves or any adventure sports just because you are not enough flexible? Moreover being flexible automatically decreases the risk of accidents though it cannot stop any accidents but it can save you from getting hurt in many situations. Now you must be wondering about how to get more flexible then here are few simple yet effective ways following which you can be flexible in few days:
Scissor Hamstring Workout:
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This particular workout is completely beginner friendly so even if you are not into any kind of workouts previously then also you can try doing this workout. This would not only make your flexible but also help you out in toning down your lower portion of the body and the best thing about this workout is that you don’t really have to hit a gym you can do it in your home without any equipments. All you need to do is stand straight with your legs spread in a distance and then join both the hands try to touch one of your ankles and then come back in standing potion and then again do the same with another side. You need to keep it doing for at least 20 times in each side on a regular basis for best ever results.
Single Hamstring Stretch:
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This is another stretching workout that would complete change the flexibility game of your body and would make you flexible with every passing day. You can also keep this workout in your workout regime and may finish your workout with it as this workout proves to be magical in reducing joint as well as muscle pain in many areas of your body. All you need to do it sit on a flat surface with one leg straight and another leg folded a bit. Then you need to touch the feet of the straight leg with both of your hands and hold on that position for about 30 seconds and then do the same with other side. You need to do this stretching workout 20 times each side for best results and with this workout you would feel that your body turning more and more flexible.
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This is a very easy stretching workout that even a kid can perform like a pro. You need nothing to do this stretching workout and can be done at home. All you need to do is stand straight and then fold one of your legs on the backward and then hold that leg with the hand of that particular side of your body as your folded leg and you need to hold the leg from behind your back. Hold on this position for some 30 seconds and the come back to the standing position and repeat the same with the other leg as well. You need to do this 10 times with each leg in order to get best results.
Upper Body Stretch:
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Just like lower body upper body stretch is equally important to balance out your body. This stretching workout would not only make your body flexible but would also make sure to ease out any muscle or joint pain on the upper portion of the body. This is the easiest stretching workout so you can do it even if you are just a beginner. All you need to do is stand straight try to touch your back with one of your hands and make sure that the hand should touch the ear while doing the workout and then with another hand your need to push that hand down and make sure to push the elbow portion down. Hold on this position for 30 seconds and do the same with another side of the body.
Chest to Knee Stretch:
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This stretching workout needs a bit practice but the benefits are also more than just providing your body flexibility. Through this workout you would be able to be tone down the belly shape and your digestion process would also be better as well as faster. All you need to do is lay down straight on a flat surface and then fold one leg and with both of your hand press the knee closer to your chest and hold on the position for about 15 seconds and do the same with the other leg.
These were few of the best workout through which your body can achieve flexibility and you may gain many other benefits as well.