The Ultimate Guide To How To Get Rid Of A Stuffy Nose

Stuffy nose is a quite common thing and it often happens when season changes take place and it is the main symptom of cold and cough. This is probably one of the most irritating symptoms that a person would ever suffer from. Due to stuffy nose we often fail to breathe from nose and that is the reason we feel breathing problem and also problems such as dehydrated mouth as well as bacterial growth in the mouth can also take place. So if you are also suffering from the same issue of stuffy nose and wondering about how to get rid of a stuffy nose then here are some of the best known remedies that would help you a lot in getting rid of stuffy nose:

Warm Compress:

how to get rid of a stuffy nose

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This is one of the most effective as well as best ways that is being used from ages whenever the problem of blocked nose takes place. It literally helps in instantly clearing the passage so that you would be able to breathe freely. Here you simply have to take some hot water and then dip a towel into the hot water and let it soak for a while. Now just have to put that towel for a while on your chest and enjoy the warmth.

Also Read :- Know About Stomach Infection: Treatment, Cause As Well As Symptoms

Hydration:

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It is a surprising thing that liquids help a lot in case of stuffy nose so you should consider drinking too much of water and make sure to have lukewarm water every time you have water. If you would be hydrated all the time then it would help alt the mucus in thinning down that would result in to de-clogging of the blocked nose. Also in this time our mouth becomes dehydrated as we tend to breathe from out mouth.

Peppermint Oil Steam:

how to get rid of a stuffy nose

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Steaming itself proves to be too effective in clearing the nasal space and it also gets you instant relief from stuffiness. Peppermint would help you would in case you feel that you are not able to smell things and helps you in case of headache as well. Here you would have to boil some water and pour some drops of peppermint essential oil in it and then cover yourself as well as the water container and take the steam for about 30 minutes in order to get the best ever results.

Essential Oil:

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The benefits of essential oils are numerous and getting rid of stuffiness of nose has to be one. It only helps in opening up the blocked nasal passage but also helps in clearing out the sense of smelling things. Here you need to choose some of the most aromatic essential oils such as tea tree essential oil, lavender essential oil, camphor essential oil and many more is there in the list. You just have to pour one drop of any essential oil on the palm and then rub it well and then just inhale. You can also use diffuser for best ever results and essential oil bathing can also help a lot.

Saline Solution:

how to get rid of a stuffy nose

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This helps a lot is appropriate when you simply don’t have too much time for other home remedies and this remedy would give instant result and it proves to be effective as well. Here you don’t even have to do a lot and you won’t require any fancy thing as well. here you need to mix a table spoon of salt into harm water and then with the help of a dropper just pour little by little on your nasal passage and then you would be able to breathe clearly without any problem.

Garlic Soup:

how to get rid of a stuffy nose

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Garlic helps a lot in this situation and is said to one of the most effective spice that has many health benefits to it. Here you would just have to boil water and pour some crushed garlic in it and then simmer for a while. You now just have to mix some pepper and salt and you can also add some crushed chilly if you want as chilly and pepper helps a lot in case of stuffy nose. You literally have to drink all the soup and for best results consider drinking this solution twice a day.

Apple Cider Vinegar:

how to get rid of a stuffy nose

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Apple cider vinegar is a magical solution which would help you a lot if you are suffering from blocked nose. Here you just have to mix ACV with warm water and then you have to drink it on at least thrice a day for best ever results. This not only would heal your congested chest but would also give you relief from any such sinus related issue.

Basil:

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Basil leaves are very common in Asian countries and they use this leaves way too much because of it health benefits. Basil has medicinal properties which would help you to get rid of congested chest or any such issues. Here you just have to get your hand on fresh basil leaves once in the morning and once before going to sleep and you literally have to chew on the leaves that’s it. This starts working fast resulting in faster as well as most effective relief from stuffy nose.

These were few of the best known ways to get rid stuffy nose effectively at home that you can check out and try.