The Effective Ways To Lower High Blood Pressure

how to lower blood pressure

Blood pressure plays an important role in our well being and our health depends upon that a lot. Some people suffer from extremely low blood pressure which is a threatening thing in life whereas there are people who suffer from high blood pressure are the most dangerous condition. High blood pressure increases the tendencies of getting stroke and it also degrades the good heart health which may even cause death.

Now you must be wondering about how to lower blood pressure, well is the commonly asked question that every high blood pressure sufferer asks. Here are few ways that would help you in lowering your high blood pressure easily in a very few days and you would feel the health difference:

Workout:

 how to lower blood pressure

It is considered as most effective way to look after your entire body health and it also helps in lowering the high blood pressure. If you would exercise on a regular basis then your heart would be able to pump blood more efficiently which would automatically increase the heart health resulting in lowering the high blood pressure. Simple workout such as walking, jogging etc would serve you with amazing results that you would definitely enjoy. Just make sure to do exercise 1 hour a day on a regular basis for best ever results and workout also looks after any other health related issues.

Decrease Sodium In Food:

 how to lower blood pressure

Salt can be dangerous if you are already suffering from high blood pressure and this increased salt intake is one of the main reasons which actually causes high blood pressure in maximum people around the globe and it is because we often consume processed food from the market. Doctors as well as experts advise not to consume too much of salt if in case you have high blood pressure. Though the concept of sodium is not yet completely cleared in studies and research is still going on but is always better to be safe side and consume less amount of salt.

Less Alcohol Intake:

 how to lower blood pressure

You would be amazed to know that 16 percent of people in the world have high blood pressure as they are regular alcohol drinkers. Well the concept here says that excessive amount of alcohol proves to be dangerous but if you would take a moderate amount of alcohol daily then alcohol would protect your heart and would promote good heart health. the moderate amount here means that you are not allowed to have one drink of alcohol in a single day which is supposed to be of 30ml and not more than that and also you should drink alcohol on alternate day and not on a regular basis.

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Potassium:

 how to lower blood pressure

Potassium rich food needs to be your best friend if you are the one who suffers from high blood pressure level in body. Potassium is basically a very essential mineral which is necessary for our body and it even helps in maintaining our health. Potassium would wonderfully decrease the amount of salt in the body which automatically results in lower blood pressure. It is due to the modern way of eating that the amount of sodium has eventually increased while the potassium intake has decrease. To get that adequate amount of potassium you can have tomatoes, potatoes; bananas, oranges, melons; yogurt, milk and many more things are there as well which you can consider eating.

Minimize Caffeine Intake:

how to lower blood pressure

You would b amazed to know that coffee or any caffeinated drink proves to be miraculous for those who suffer from low blood pressure but those who already suffer from high blood pressure needs to maintain distance from coffee as reports state that with a single drink or caffeinated drink your blood pressure can get increased instantly. Though this is a much surprising research as coffee or tea that are pact with caffeine as often advised to humans in order to keep the heart health better. So what matters the most is the quantity which you need to take care about. Caffeinated drinks affect the blood pressure if you would consume it on regular basis so even if you like having coffee or tea just consider having them once in a while and not often.

Dark Chocolate:

 how to lower blood pressure

Cocoa or dark chocolate would help you a lot in case you are suffering from high blood pressure which is a great thing as most of us love having chocolates and dark chocolates tops the list. If you would have to much of it then your heart health may get worse and your blood pressure may not even decrease but if you would obey the balanced eating method and would have little amount of dark chocolate on a regular basis then you would definitely get better results and your blood pressure would get decreased faster than ever. The flavonoid that is rich in cocoa helps in decreasing the raised blood pressure and would soon normalize your blood pressure.

Lose Weight:

 how to lower blood pressure

It is a fact that overweight people tend to have high blood pressure than those who are a thin as well as slimmer. If you would try to lose some weight then you would be able to notice an instant decrease in your blood pressure which would promote good health. This is the reason why workouts help a lot as they promote weight loss. Many researches as well as studies are proves that losing weight helps a lot in lowering blood pressure.

These were few ways following which you would be able to lower your high blood pressure in your body which would result in good health.