Being fat is liked by non to be very honest and triglycerides are one kind of fat that get developed in blood. we eat and not all the calorie that we consume gets used by our body and the calorie that the body could not use gets converted into triglycerides and the purpose of storing this fat is to make sure that these fats gets converted into energy when needed.
Though it seems to be beneficial for our body but as fact nothing too much is good so even in this case if your body would have too much of triglycerides then the risk of having any heart related issues would literally get increased so this kind of fat needs to be decreased. Now you must be wondering about how to lower triglycerides then here are few amazing ways to lower the triglycerides that you need to check out and also apply the below mentioned things in your life:
Sugar Intake Should Be Limited:
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Well it is no wonder nowadays that sugar has become a very important part of our life and we literally cannot thinks of a day without having sugar but this sugar intake has become a curse for us. It is not that we have direct sugar intakes but usually we end up having sugar through different food and we often don’t even realise it so the very simple idea here is to limit the intake of sugar and for sugar free once in a day and in this way you would be able to realise a big difference in life.
Limit Your Carb Intake:
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Carb is a staple food for many of us and it is so bad for us and it provides us with the similar result as sugar. So you should always restrict the intake of carb rather you should choose your food intake wisely. In many studies it has been proved that if your diet would have low amount of carb then your triglycerides level of your cell would also be decreased. In this way you would also be able to maintain your weight and you would be less likely to gain too much of weight.
Make Fiber Your Best Friend:
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Fiber can be found in many food items such as fruits, whole grains as well as in vegetables other than that you can also get fiber from nuts, grain and there are many other options as well. here the idea is very clear you just have to add more fibrous food in your day to day diet plan because of the simple reason that it doesn’t let the body to absorb too much of fat and also having fibrous food makes sure that your digestion track is well and healthy.
Get Yourself Moving:
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As you already know that this type of fat gets stored into the cell so that your body could use them as energy when needed so if you won’t move your body then you would never need that stored fat and it will get settled in your blood and would keep on increasing the risk of getting heart related issues with every passing day. The best way to get your body moving and use that stored fat is by working out for an hour on regular basis. You can try workouts or exercise according to your preferences and you can also try walking as it also helps a lot.
Say No To Trans-Fat:
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Trans-fat are basically those fats that are usually present in all the processed foods so that the shelf life of the food could be increased. Fried food as well as baked food which are commercially sold in markets are the main target of trans-fat and as we consume these kind of foods way too much so we also end up having trans-fat more which proves to be worse for our body as in increased the triglycerides level of the cells as well as blood. There is no option in this step you just simply need to go through the ingredients of packed foods that you buy from shop and if your find trans-fat in them then do not have that food.
Have Unsaturated Fat:
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Fat is important for our body but at first you need to differentiate between bad fat as well as good fat. In one hand trans-fat seems to be dangerous for our body but in another hand unsaturated fat is too good for our body which you need to have in your diet plan. The best way to add unsaturated fat is by adding fatty fish in your diet and you can have this once or twice in a week. Fatty fish or cord fish oil is pact with omega 3 fatty acid which is again great for our body.
Protein Is Must:
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Protein would not only get your body the desired amount of energy to work full day but it would not even constitute anything increase of fat in our blood cells and rather you would be able to decrease the excess amount of triglycerides from your blood. You can have vegetables, eggs, nuts etc to get that enough amount of protein that is much required in a day. Having soy protein is the best way to get that boast of protein in the body or you can also have dietary protein which can be obtained by milk based foods.
These were few ways to decrease the high amount of triglycerides from our blood cells that you need to check out rather you should try these tip and tricks in your life.