How To Maintain Perfect Calorie Consumption Of A Day In Order To Stay Fit

how many calories do I need

Everyone is calorie conscious because good figure is desired by everyone and moreover people need to stay well because just shedding weight won’t make anyone perfect so you need to maintain calorie intake in such a way that your health could be maintained along with good figure. How many calories do I need to have in a day is the most asked question that every health conscious person has ever asked. Well 2000 calories are the perfect amount of calories that an average person needs to have in order to stay healthy. Managing the perfect calorie intake in a day is quite difficult and most challenging as well so here is how you can have 2000 calories in a day so that it could give you the maximum health benefits:

Breakfast:

how many calories do I need

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Breakfast comes after a longtime so you are never recommended to skip it no matter what. As the time gap between your last meal and your breakfast is too long so you need to have quite heavy breakfast so you can start your day with at least 400 to 450 calories. You can have a whole bread slice along with half avocado of medium size now you can just have your bread along with the avocado and along with it you can have an egg poach. While making the egg poach you need to make sure that you only use a bit of olive oil enough to coat the pan and add some peppers as well as salt in your egg poach. You can complete your breakfast with a medium sized ripe banana or you can even have a medium sized pear instead of the banana. All together this complete breakfast meal would serve you with some around 415 to 420 calories.

Morning Snacks:

how many calories do I need

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Morning snacks are a food break which comes after your breakfast and before your lunch and it is the time which fills your tummy in between your next big meal. Consuming about 300 to 310 calories in the morning or mid day snacks in perfect. Fill your tummy with some a medium sized apple along with some peanut butter and the combination is perfectly yummy. You can also have some avocado yogurt dip with some carrot or cucumber sticks as well. Together these foods will add up to 305 calories to your overall diet and would make you full till the time of your net meal which is lunch. You should not skip this meal because eating in every 2 hours is recommended so make sure the meal should be taken in such a time that would be 2 hours after breakfast and 2 hours before lunch.

Lunch:

how many calories do I need

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Lunch is another major meal time of the day where the calorie intake can be slightly increased than other meals of the day. In lunch you can have up to 450 to 475 calories as you need to have food full tummy during this time of the day. You can have some vegetable soups or you can also go for some ravioli but make sure to have just two cups of it not more than that. You can also have two slices of whole-wheat baguette along with some 3 tablespoon full of cheddar cheese. You can season the baguette cheese toast along with some chili flakes as well as pepper. Complete your lunch with a medium sized orange. All together this lunch meal would serve you with some 470 calories. Make sure to drink lots of water after each meal you take as this would make your digestion better.

Afternoon Snacks:

how many calories do I need

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Afternoon snacks are perfect for quenching the hunger pranks as dinner is quite late from the lunch so by the time you can have your afternoon snacks. You can have up to 200 to 230 calories during this time of the day. In your afternoon snacks you can have some hummus along with some sliced carrot as well as some sliced cucumber. At times you can also have eight dried apricots along with some ten walnuts and together these foods would add up 190 calories in your daily calorie intake.

Dinner:

how many calories do I need

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Dinner is one of the most important parts of the meal and you need to have heavy dinner so that you don’t feel hungry at mid night. In this meal you can have around 500 to 510 calories easily. At dinner you can have some boiled spinach which you can sauté with some pepper as well as salt and some olive oil. Along with the spinach you can also have some boiled vegetable and together with this meal would body would get 500 calories.

Evening Snacks:

how many calories do I need

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Evening snack makes sure that your tummy does not feel uncomfortable due to hunger and together you can have some 100 calories in this snacks time. You can have some 3 bars of dark chocolate or you can also have a medium orange and together this snack would add up 100 calories in your daily calorie intake.

If you would follow this diet plan then you would be able to have just 2000 calories in a day which is actually healthy and would also help you in weight loss.