How to Release Anger and Stress? Here are 11 Simple Ways to do it!

how to release anger

ANGER- This word itself has negative energy that can destroy our lives. The furor of a few seconds and regrets of a lifetime. “Speak when you’re angry, and you will make the best speech you’ll ever regret.” The things which we said at that moment can’t be ever taken back, and we might have this regret our whole life. Right?

Anger is an emotion, so sometimes letting it out can be good, but if you have outburst dander and you do things that later on affect you and people around you, then it is a big problem. “Anger doesn’t demand action. When you act in rage, you lose self-control.” Some people are unable to handle this pressure and do things that badly hurt people. That’s why today we bring some easy strategies on how to release anger, so keep on reading.

Anger can be classified into two categories – A short burst of fury and a prolonged period of rage. The exasperation which comes for a while is not so good because we mostly do or say something terrible in just a heat of the moment. Whereas anger for a longer period can be harmful to your body and your life. So today, we bring solutions for both cases, and surely after reading this, you’re able to control your anger to some extent. 

Also Read: Know About Some Of The Most Common Types Of Phobias

Instant Solutions for Letting Go of Anger:

Below are 7 tricks on how to let go of anger (that occurs in a second!):

1. Take Deep Breaths

how to release anger

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In the heat time of the moment, the first thing you can do is take deep and slow breaths. Sit on a chair and take a shallow & slow breath from your nose and exhale it from the mouth.

2. Drink Water

how to release anger

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Drinking water at the time when you are angry not only cools you down but also relaxes your mind, after all, Water is Elixir of Life!

3. Count Down

You already might have heard about this trick or read in many articles. For some people, it helps them, and for some, it triggers more anger! Just countdown 10…9..8….1.  

4. Use a Stress-Relief Toy

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Yes, it better to release your resentment on a toy rather than punching someone. Right? Use toys like a stress ball, it is very beneficial in the immediate experience of irritancy. So instead of breaking and kicking things, it is good to use these stress-relieving toys. 

5. Find Something Funny or Silly

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Another way to calm down your spleen is to say something funny because sometimes silly humor can actually diffuse your anger. “I’m sorry, I was listening until, out of nowhere, I became distracted by this loud, obnoxious noise that turned out to be your voice.” or when you’re annoyed with your boss then call him a “douchebag,” or “ mean” (just don’t say in front of him).

6. Listen to Calming Music

how to release anger

Source: verywellmind.com

Music is the only thing that can change your mind from being sad, angry to happy. So whenever you’re mad, start listening to relaxing and calming music. 

7. Repeat Self-Calming Statements or Comforting Mantras

how to release anger

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Another instant solution is to say calming statements such as “ calm down, calm down…” or just grit your teeth and say, “I’m fine.”

Solutions for Prolonged Aggravation of Anger:

how to release anger

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So above are some instant remedies for short time aggravation, but sometimes anger remains for a longer time, and it is so important to release that, otherwise, it’ll affect your life in various life. So below are some solutions for that: 

1. Get Some Exercise

how to release anger

Source: self.com

Release the pain and rage in the gym. This is a very productive way to let go off anger. Do some exercises and transform your body and lifestyle. For example, if your boyfriend (silly ex) leaves you just because you’re overweight, then get in shape and show him what he has lost, and later on, definitely, he will regret it. 

2. Develop an “Anger Plan”

how to release anger

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Actually, there is very hard to control yourself in the heat of the moment, so make an advanceAnger Plan.” with this plan, you can manage your furor in some way. 

3. Restructure Your Thinking

how to release anger

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After the thing happened, think about it, why it has happened and try to find the real reason. After that, work on that reason so that it does not occur next time. Think of both sides because sometimes we believe that we are correct, but that’s not always the case. Right?

4. Try Meditating

how to release anger

Source: yogajournal.com

Meditation is beneficial if you have anger management issues. It not only decreases anxiety but also alleviates depression. “Harvard University did recent research, and this result shows that meditation has a positive effect on your brain function, especially in the area of emotional processing.” so, try to do meditation every day in the morning and feel the change in yourself. 

5. Learn your Triggers

how to release anger

Source: powerofpositivity.com

There are some things, which trigger anger, after all, we all are humans, and we all have some weak points. Write down your trigger points, and whenever you get that intuition that this is not a good thing for you, then start to stay away from that stuff or people. 

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These are all the methods and techniques through which you can control your anger and make it productive, but after all these steps, if you’re still unable to manage it, then it is a big problem. If that is the case, it is the right time to consult a doctor. Feeling upset is quite reasonable, but if this thing has the potential to destroy your relationships and affect your life on a bigger scale. Hence, we suggest you consult a therapist. They can help you with all the problems and provide you with better solutions. So, this is all about how to release anger, for more health and medical information, visit Healthclubfinder