Do you feel relief after cracking your neck and so do you often end up cracking your neck way too much? Then you are probably doing a very worse damage to your body as well as to your health which needs to be stopped as soon as possible.
Neck cracking a very common habit and mostly this habit is adopted by men and most of the women are saved from this bad habit. The neck bone that we crack is joined to the spinal cord of our body and hence it proved to be a bit dangerous for our body.
Although there is no direct prove of body or health damage of cracking neck but studies found that if you would keep on cracking your neck way too much for a long period of time then you may suffer from certain health complications so the habit of cracking your neck needs to be minimized as soon as possible but we as a human being are not very good at elimination bad habits from our life and so eliminating this habit also proves to be very dangerous for our body. If you are the one who is trying hard to get rid of this habit then here is how to stop cracking your neck in few simple steps:
Stretch Your Neck Muscles:
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If the muscle around your neck would be stiff as well as tight then you would feel a bit uncomfortable and you would try to crack the neck as well so the trick here is to keep the muscle relaxed and get you the same pleasure as the cracking neck would get you. So in this case stretching the neck muscle proves to be the best thing ever that you can do to keep the muscle around your neck relaxed and you would not feel like cracking your neck as well.
You can try stretching after taking a hot shower as after that the muscle feels much tenderer than ever so stretching would be easier. Here you have to stand straight and the keep your one hand at your shoulder and another hand on your head and then slowly pull your head and bit and then come back to the starting position. Do this 5 times a day in each side of your neck in order to get best results.
Strengthen Your Neck muscles:
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It is very important to get the muscle around your neck strengthened because this would not only reduce the damage that has already caused by over cracking your neck but you would also be less likely to get neck cracking anytime soon if your muscles around your neck in strong enough.
Here in order to get the strength around your neck you need to look out for a physical therapist who would massage around your neck and you would be benefited by the massage and you yourself can also try massaging your neck and in this way your neck muscle would feel relaxed as well.
Also Read => Top 5 Yoga Breathing Techniques For Remain Healthy
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This is a treatment that is done by inserting needles in the body and this seems to be very effective and is helpful in many health related complications. Is it scaring you? It is perfectly fine to be scared at first time because everyone get scared by needles piercing but as you would proceed with the treatment the fear would be completely gone.
You cannot do this at home by your own as it is task for experts and you need to get it done by experts only otherwise you may get steps wrong which can prove to be very dangerous. The question that rises here is how acupuncture would help you? Well inserting needles at certain point of the body especially if it is done at the back of your body around your neck as well as shoulder then you would be able to feel relieved as well as relaxed at the same time.
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This is a very effective way to get your neck muscles relaxed and it is easy as well and the best part about it is that this small neck workout would help you lose the fat around your neck region that makes you look worse than ever and in this way the joint problem of the neck area would also be sorted so you would less likely to feel cracking your neck anytime soon.
Here the trick is very simple and you can do it standing, sitting and literally whenever you want to do it. all you need to do is keep your spinal cord straight and then more your neck in all the directions and keep the neck tilted for few seconds in each direction and you can do this 5 to 6 times a day in order to get best ever results.
Improve Your Sleeping Posture:
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Wrong sleeping posture is a major cause of cracking your neck and this ting either happens while you are sleeping and try to turn over into another direction or when you wake up from sleep. Wrong sleeping position can make your neck muscle stiff so you may always feel like cracking it after you wake up in the morning so the very first and main thing here you can do is to make your sleeping position comfortable to your neck that’s it.
These were few ways following which you can prevent your neck from cracking and in these ways you can also restrict yourself from cracking your neck and also you can find many other ways to stop your neck from cracking at healthclubfinder.