Busy work routine till late nights has forced many of us to eat late. Taking dinner too late and then going for bed directly makes us have many health problems. Insomnia, heartburn, stomach-ache are some of the problems that people face due to the habit of eating before bed.
This makes us think how long do you have to wait to lie down after eating? To answer this question and to make you aware of the consequences of this habit, we have brought this post today and will be discussing it in detail so keep on the track and know about it.
What are the potential problems of lying down after eating?
The first and foremost problem is the digestion problem. Your body has to be in an upright position to digest the food properly. When you sleep, you are not in an upright position so your food won’t be digested in the correct manner that it should be. So, the digestion problem is the biggest problem that one can face.
Another habit of people is to eat unhealthy snacks right before bedtime. To satisfy the unnecessary hunger, people eat snacks and this isn’t digested. It increases the weight as those calories are not burnt so obesity is a problem, though not major but yes if you eat daily snacks and that too in a huge amount then it will surely increase your weight. You need to control this if you don’t want to see an overweight version of yours.
Scary or dangerous nightmares are also a problem that many people face. Having a late-night meal will increase the metabolism, activating your brain at a high pace that can lead to bad dreams. If you also face this problem then you should get cautious as it will prevent you from having a sound sleep that can have an impact on your next day’s routine as well.
What is the recommended time interval between your last meal and bedtime?
So, the question now comes to know the time interval that should be there between your last meal and bedtime. Doctors recommend that there should be at least 3 hours of a time interval. If there is this much time interval then digestion occurs properly and your food can easily travel from your stomach to your small intestine.
One can avoid the issue of heartburn by allowing this gap. When you allow this much gap, your food won’t go back from your stomach to the esophagus which happens when you go for sleeping after eating, this is called GERD (Gastroesophageal Reflux Disease). So, to completely empty your stomach so that food content doesn’t reflux back, this much time interval is necessary.
Also, lying down after eating leads to insomnia and sleeping problems. Undigested food can impact your sleep, an interval of 3 hours will digest your food completely and you will be able to sleep with peace.
What food are troublesome to consume late at night?
There is some food that is troublesome at night and might make you feel uncomfortable if you go for bed right after eating them. Burning chest problem is a common one that is seen in people. Acidic foods and spicy foods can lead to this burning chest problem. Even alcohol and chocolate lead to this problem.
If you are a coffee lover and love to drink coffee at nights then you might have faced the issue of insomnia. Insomnia is very common in people who drink coffee at late night. The reason for this is that caffeine in coffee blocks adenosine, a chemical that induces sleep. Also, it increases the need to urinate when you drink coffee at night.
Not all people face this problem but some people’s body is sensitive to caffeine and it reacts more to it. So, if you have faced the problem of not getting sleep at night or urinating more then start avoiding coffee before you go to bed. Start taking it in the day time and you won’t face the issue.
Also, alcohol consumption at night should be avoided. Alcohol can make you sleepy but it will prevent you from getting deep sleep. The urination problem is also there when you drink at night.
A warm glass of milk is good to have at night so you can have it before you go to sleep. It helps to relax our body and one can have a good sleep.
Is a light snack good at night?
Now, the question is whether no food should be taken before bedtime or a light snack can be taken? It is seen that a light snack is not harmful to you and doesn’t make you uncomfortable taking it at night. Light snacks can be taken before your bedtime but that too not in excess.
If you want to have light snacks at night then you need to make sure that the snacks are easily digestible and low in calories.
What to do if I still face the sleeping issue even after following a time interval?
Many people who separate the timeline between having their dinner and their sleep time still face the sleeping or heartburn issue. Now, in this case, it is good to consult a good doctor and take their advice on this. They will find out the right reason for your insomnia and provide you medications if required.
It might be possible that food consumption at night might not be a reason behind insomnia and something else might be the reason like stress, hypertension, or anything else.
So, here was an overview of problems of sleeping after eating and the necessary steps and guidelines that you must follow to avoid the problems. Have a good interval of 3-4 hours between you eat and sleep at night and that will make you have a comfortable, peaceful, and deep sleep. For more information, visit Healthclubfinder.