Your immunity system is working diligently every time to protect your body from invaders like bacteria, viruses, and other potentially threatening microbes and pathogens. It does so by triggering an immune response in contact with the invaders and releases antibodies to fight them off. Having cold fighting juices will help you to boost your immunity system as well as help to keep you healthy.
Since it is working all the time, it needs to be supported properly with your diet. Your diet should include vitamin C rich foods which generally also have antioxidants.
Cold Fighting Juices For Your Immune System
1. Orange and Grapefruit Juice
This mixture of citrus goodness will easily take care of your vitamin C needs, along with plenty of other requirements. It is rich in vitamin A, B-6 and C, folic acid, and zinc. It is easy to prepare and can be consumed on a daily basis.
2. Kale, Tomato, and Celery Juice
This nutrient-packed juice is great for your immunity system. Experts suggest that green vegetables are great for making juices because of their rich vitamin and mineral content. Also, this recipe also has anti-inflammatory benefits. It is rich in vitamins A and C, potassium, magnesium, iron, and fatty acids.
3. Apple Carrot and Orange Juice
This is a great tasting blend of the pungency of apple and sweetness of orange. Apples, carrots, and oranges, are anyway considered great for your immunity system. That said, they are rich in vitamins A, B-6, and C, potassium, and folic acid.
Also Read: Most Impressive Benefits Of Orange Juice
4. Beet, Carrot, Turmeric, and Ginger Juice
This blend strengthens your immune system by a decent margin. That said, it’s anti-inflammatory property is great for people who are suffering from coughs, runny nose, and body aches.
Also, people who suffer from rheumatoid arthritis will benefit exponentially by drinking this elixir. It has vitamins A, C, and E along with iron and calcium; which makes it ideal for growing children
5. Strawberry and Mango Juice
If you have a sweet tooth then this blend might be ideal for you! The nutritional value is high like vitamin E, A, and C, iron, and folate. Vitamin E is an essential nutrient for the immune system, and this juice is a great supplement for it!
6. Watermelon Juice
Watermelon is not only great for your immune system, but it also helps alleviate muscle soreness. It can also be blended with orange or apple or both depending on your preference. It is rich in Vitamins A and C, magnesium, and zinc.
7. Spinach, kale, lettuce, and Pearl Juice
This vegetable-based blend is great for your immune system. You can also include parsley for increased content of vitamin B-6, which helps in immune cell expansion and production of antibodies. This juice is rich in vitamins A, C, and B-6, along with calcium and iron.
A Notable Advice
Juices are indeed an excellent way to boost your immune system and stay healthy and active. Also, you can add chia seeds and wheat gram to increase the nutritional content of these juices. That said, please consider including exercise and meditation in your daily routine which will keep your mind and body healthier.
Avoid smoking and drinking if you can. Sleep timely — wake up with the sun, and eat in sync with the cycles of the sun. That means your first meal should be after sunrise and the last meal before sunset.
Author Name – Dr. Greeshma Nair
Author Bio –
Dr. Greeshma Nair(B.A.M.S) is a Staunch believer that Ayurveda is not merely a science but lifestyle too. Her holistic approach towards diagnosis and treatment is based on the root cause of disease and gives you a three-dimensional solution to a condition that includes Ahaar (diet), Vihaar (lifestyle) and Aushadhi (medicines).