People now a day suffer a lot the suffering is both internal as well as external. Bad health conditions may take place due to several reasons such as unhealthy lifestyle, bad food habit, the reaction of other medicines as well as diseases. Keratosis Pilaris is one such health condition in which the skin of the person who is suffering becomes bumpy, you would be able to observe red bumps on the skin and the skin would start looking like chicken skin. This condition takes place because of the keratin buildup on the skin which is supposed to protect our skin from harsh conditions as well as infections. In this condition, we have to follow the keratosis pilaris diet plan.
Though this skin condition is completely harmless no one wants to look like a shredded chicken with no feathers. The keratin buildup tends to block the hair pores from where body hair is supposed to grow but the reason behind the unnecessary keratin buildup on the skin is still a mystery. People with dry and damaged skin are more likely to get this skin condition which makes the skin look worse during winters and the situation may stabilize a little bit during summers. Treatments are of course available to cure this situation completely but fortunately, your food habit changes can also make your skin look better day by day.
Keratosis Pilaris Diet
Here is few keratosis pilaris diet that you should definitely add in order to get rid of the skin condition.
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Vitamin A has amazing antioxidant properties which soothe inflammation and also creates a shield against free radicals. You would be amazed to know that this particular vitamin proves to be very important for the growth of cells as well as for the repair of the damaged tissue which may even cure the issue of keratosis pilaris as well. To add a good amount of vitamin A to your diet you can have kale, spinach, sweet potatoes, carrots, etc to your keratosis pilaris diet.
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There are many health benefits of omega 3 fatty acid, along with that it is also beneficial for our skin. As it is known for managing the production of oil in the skin. It also helps in keeping our skin nice and soft, moisturized skin automatically prevents keratosis pilaris from taking place. Some good sources of omega 3 fats are sardines, salmons, krill oil, etc which you may add to your keratosis pilaris diet plan.
Source : healinglifestyles.com
Vitamin C is beneficial for the skin and it has many health benefits as well. This particular vitamin helps in repairing the skin. It also helps us to fight the conditions caused by the keratosis pilaris. Citrus fruits are the best source of vitamin C. Apart from that you also get this vitamin in tomatoes, papaya, broccoli, sweet peppers, etc which you may add to your keratosis pilaris diet plan.
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Vitamin E acts as a protector. It protects our skin from the harmful UV rays as well as from free radicals. So it will also protect your skin from the causes of keratosis pilaris. You would be able to enjoy clear skin. Some great options of vitamin E-rich foods are almonds, green vegetables, hazelnuts, etc. That you may add to your keratosis pilaris diet plan.
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Vitamin D proves to be beneficial. When it comes to controlling certain cause of keratosis pilaris such as diabetes mellitus as well as eczema. It is not only beneficial for your skin. But it also carries many health-related benefits as well. To get enough amount of vitamin D in your body you can sit for a while under the sun, having salmon, milk, etc. That you may add to your keratosis pilaris diet plan.
Source : internisto.com
This vitamin is commonly known as biotin is very important for our skin. It helps us to maintain health as well as healthy skin. This is the reason many skin care companies use this vitamin in their products. You can easily get biotin capsules in the market other than that mushroom, avocado cauliflower, etc also has biotin in them.
These are few foods as well as vitamins that you should get in your keratosis pilaris diet plan in order to get rid of the condition.