People now a day suffers a lot the suffering is both internal as well as external. Bad health condition may take place due to several reasons such as unhealthy lifestyle, bad food habit, reaction of other medicines as well as diseases. keratosis pilaris is one such health condition in which the skin of the person who is suffering becomes bumpy, you would be able to observe red bumps on the skin and the skin would start looking like chicken skin. This condition takes place because of the keratin buildup on the skin which is suppose to protect our skin from harsh conditions as well as infections.
Though this skin condition is completely harmless but no one wants to look like a shredded chicken with no feathers. The keratin build up tend to block the hair pores from where body hair are suppose to grow but the reason behind the unnecessary keratin buildup on the skin is still a mystery. People with dry and damaged skin are more likely to get this skin condition which makes the skin look worse during winters and the situation may stabilize a little bit during summers. Treatments are of course available to cure this situation completely but fortunately your food habit changes can also make your skin look better day by day. Here is few keratosis pilaris diet that you should definitely add in order to get rid of the skin condition:
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Vitamin A has amazing anti oxidant properties which soothes inflammation and also creates a shield against free radicals. You would be amazed to know that this particular vitamin proves to be very important for the growth of cell as well as for the repair of the damaged tissue which may even cure the issue of keratosis pilaris as well. To add a good amount of vitamin A in your diet you can have kale, spinach, sweet potatoes, carrots etc.
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There are many health benefits of omega 3 fatty acid, along with that it is also beneficial for our skin as it is known for managing the production of oil in the skin and it also helps in keeping our skin nice and soft, moisturized skin automatically prevents keratosis pilaris from taking place. Some good sources of omega 3 fats are sardines, salmons, krill oil etc.
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Vitamin C proves to be extremely beneficial for the skin and it has many health benefits as well. This particular vitamin helps in repairing the skin and also helps us to fight the conditions caused by the keratosis pilaris. Citrus fruits are the best source of vitamin C but apart from that you also get this vitamin in tomatoes, papaya, broccoli, sweet peppers etc.
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Vitamin E acts as a protector and it protects our skin from the harmful UV rays as well as from free radicals. So it will also protect your skin from the causes of keratosis pilaris and you would be able to enjoy clear skin. Some great options of vitamin E rich foods are almonds, green vegetables, hazelnuts etc.
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Vitamin D proves to be beneficial when it come to controlling certain cause of keratosis pilaris such as diabetes mellitus as well as eczema. It is not only beneficial for your skin but it also carries many health related benefits as well. To get enough amount of vitamin D in your body you can sit for a while under the sun, having salmon, milk etc would also help.
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This vitamin is commonly known as biotin is very important for our skin as it helps us to maintain healthy as well as beautiful skin. This is the reason many skin care companies use this vitamin in their products. You can easily get biotin capsules in the market other than that mushroom, avocado cauliflower, etc also has biotin in them.
These are few foods as well as vitamins that you should get in your keratosis pilaris diet in order to get rid of the condition.