Keto Bread Costco: What’s Right, What’s Wrong

When you try a high fat, low carb diet – choosing the right things to eat isn’t easy. That’s because almost everything you like to eat may have loads of carbs. Thankfully, there are foods like Keto bread from Costco that come to your rescue.

If you are looking to replace your morning toast, Costco’s Keto bread seems the perfect alternative.

But everything has its pros and cons, which a brand may not be able to put out on their bread packets. That’s why here we are!

In this article, we’ll discuss the famous Keto bread from Costco. We’ll also discuss if it’s as good as they say and if it’s worth trying.

What Makes the Keto Bread Costco Good?

The Fact That It’s Keto-Friendly

The very fact that Costco has Keto-friendly options for bread makes it a wonder for many. After all, the demand for Keto bread isn’t as much as that of regular bread, which makes finding it difficult for Keto dieters.

Keto bread recipes usually use coconut flour, eggs, and almond flour as primary ingredients. 

Since the flour isn’t made with wheat, rather, with nuts (macronutrient – fats), they fit the description of Keto-friendly. 

One of Costco’s multiseed Keto bread is low in carbs, has zero added sugars but a significant amount of 10 grams of fiber per slice! 

Also, the nutritional panel clearly says it has only one net carb and 35 calories, which is no less than a gift to Keto dieters.

Thus, it seems a fantastic option for Keto dieters. Plus, it’s great for everyone watching their weight, looking for low calorie or low glycemic index options.

The Variety

Costco has tons of options in Keto bread for you. There are brands like Artisan Bakers, Natural Ovens Bakery, and Galasso’s Bakery, to name a few. 

However, you should know that not every Keto bread Costco – whether it has “Keto-Friendly” written in bold letters or not – is good for you.

Is There A Catch?

keto bread costco


Most of the Keto-friendly options in the market are for “dirty-Keto”. 

A dirty Keto diet is one where you can eat anything, as long as it is within your macros. This approach generally does not care about the nutritional value and quality of the food. 

Keto bread like that at Costco fits this description. That’s because it may contain unhealthy triglycerides (trans fats) or added preservatives.

While trans fats increase the risk of heart disease, added preservatives may make your body react poorly if it doesn’t recognize them well. 

You see, these preservatives may keep your bread from spoiling, but they may spoil your diet and thus your health.

Unfortunately, that’s the catch with the most Keto breads at Costco. Yes, even the most popular Artisan Bakers’ Keto bread.

But there’s more.

Here’s What You Need To Know About Artisan Bakers Keto Bread

keto bread costco


Artisan Bakers’ Keto bread seems highly nourishing and perfect for Keto at first glance. After all, it has sunflower seeds, ground flax seeds, and oat fiber, enhancing its nutritional value.

However, this Keto bread from Costco also has many unhealthy ingredients.

For instance, the bread base is made of tapioca starch, soy oil, and wheat gluten. 

Let’s understand the problems with these ingredients one by one:

Tapioca Starch

Tapioca starch comes from the cassava root. Due to its naturally gluten-free nature, it can replace wheat in cooking and baking.

But here’s the problem.

Research suggests that Cassava roots naturally contain a toxin known as linamarin. Your body converts this to hydrogen cyanide, which may lead to cyanide poisoning.

Also, according to Rob Benson of Our Paleo Life, Tapioca tends to increase blood sugar levels due to its high glycemic index. A jump in sugar levels can get you out of Ketosis in no time, making Keto dieting tough for you.

Ketosis is when your body starts burning fat for energy. Reaching this stage is the whole point of following the Keto diet. But Tapioca starch can ruin it for you.

Here’s why it happens. 

Usually, cassava root products do not have a high glycemic index. That’s because they are high in resistant starch that helps to lower blood sugar levels

But tapioca has low amounts of resistant starch, which makes it incapable of providing that benefit of prevention of diabetes

Wheat Gluten

The term gluten refers to a group of proteins known as prolamins. These proteins cannot be easily digested by humans. 

As a result, Gluten from Keto breads at Costco may lead to bowel diseases. These include irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis.

Soy Oil

Soy oil is high in linoleic acid, a type of omega-6 fatty acid. 

High temperatures (baking bread, for instance) cause the formation of oxidized lipids in high-linoleic soybean oil. These oxidized lipids cause inflammation in the bloodstream. Thus, putting you at risk for atherosclerosis (artery stiffening) and heart disease. 

Additionally, a study conducted on mice found that soy oil promotes obesity, diabetes, and fatty liver.

This is ironic considering most people try the Keto diet to lose weight, manage diabetes, and prevent conditions like fatty liver. 

Also Read: Delicious Keto Dinner Ideas For Your Perfect Diet Plan

Should You Eat Keto Bread From Costco?

keto bread costco


If your Keto dieting involves eating burgers or bacon, you are already following the “dirty Keto” diet. So, adding Costco’s Keto bread won’t make much difference.

Also, if the only carb content you plan to eat during Keto is through the bread, that too, less in amount, there is a possibility that it may not do you any harm. 

But if you aren’t a fan of taking such risks, you may want to make sure your Keto bread – from Costco or not – doesn’t have any harmful ingredients. 

Reading just the nutrition facts on the labels may not be enough. You’ll have to go through the ingredients and determine whether a specific one comes under Keto or not. 

In case you can’t find a brand that’s 100% Keto and 100% healthy, you can always make Keto bread yourself at home. This way, you’ll be sure of what ingredients go into your body, in what quantity. 

The added advantage is that being in control of the carbs or fats you consume, makes the diet easier to follow.

Want to know how to make Keto bread at home? Comment below!

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