Women are equally conscious about their body just like men and even women are more conscious about their body and they always tend to work hard for being in shape and there are many workouts that women can try to be in shape all the time and if you are among those people who never want to miss a chance to be fit as well as fabulous then you can try out Kettlebell workouts for women.
Kettlebell us basically a kind of weight which seems time a normal ball but with a handle and that handle makes it appear like a kettle and they vary in weights and women usually workout with weights that is 8 to 16 kg and even more. There are many kettlebell workouts that you can try out and get all the benefits from it and the most of the kettlebell exercises can be done in home so you don’t even have to spend a penny on gym rather you can do all the workouts in your home only. You must be wondering about best Kettlebell workouts for women then here are some of them listed below that you need to check out and also you can try them out at the same time.
Russian Kettlebell Swing
This particular workout would target the shoulder, hip area, back region as well as legs and so this workout can be considered as multiple benefits workout and if you have problems in the above mentioned areas then you can try this workout for healthy body can done in your home only so you don’t have to spend any extra money in the gym and also this is so beginner friendly that anyone can do this and also this is the best way to start your heavy workouts with.
Here you would have to stand with your feet slightly apart and then you would have to hold the kettlebell and you need to swing it back and forth from in between your legs and while you do so you would have to slightly bend downwards and make sure to hold the kettlebell with both of your hands and also for best results you would have to do it at least 20 times a day. Do not go for a too heavy kettlebell rather you should start with little weight and with time you can build the weight but make sure to adjust the weight according to your strength otherwise you would hurt yourself and pain may also take place at certain areas of body.
Two Arms Kettlebell Row
If you are suffering from shoulder pain or if you want to focus in the back portion as well as arm and the shoulder portion of your body then this kettlebell workout proves to be best for you and just like other kettlebell workouts this workout can also be done at home with your comfort zone and also you don’t even have to spend any penny at the gym. Here you would need to get your hands on a pair of kettlebells and nothing else is needed in this workout. Now you need to stand straight and keep two kettlebells in a parallel line and then bend down to pick those kettlebells up with each kettlebell in one hand and then you need to hold them up towards your chest area and then hold on for some seconds and the release it.
You need to practice this workout for about 15 times a day for best results and do not carry a too heavy kettlebell as try to balance the weight in a correct way otherwise you may even end up hurting yourself. Here you may feel like spending a lot of strength and it is correct and this workout demands for a lot of strength and that is the reason that it also proves to be great in case you are willing to lose some weight. In the same way you can try single arm kettlebell where you need to do the same thing but at a time you need to hold one kettlebell with one hand and this also proves to be an easy workout for beginners.
Kettlebell Goblet Squat
This is kind of hard for sure and before you start with this workout you need to do a lot of warm-ups for sure so that you don’t end up hurting yourself while doing this workout and this also seems to be most effective for your legs as well as for your back and at the same time it would also help you out in toning your body up by shedding some of your extra pounds.
This workout can also be done in your but in this workout it is always preferred to do under expert’s observation for few attempt and after that you can do it by your own. Here you would have to stand straight with your legs slightly placed apart and hold the kettlebell with both of your hands and place it under your chin and with the same position you need to do squats that’s it and make sure to do it for at least 10 times a day for best results and even here you can adjust the weight according to your convenience and with time you can increase both the weight and workout time as well and soon you would start receiving amazing results.
This is also an advanced kettlebell workout and you can start this workout after you gather confidence to do it perfectly and this also have many benefits and it specially looks after back portion of your body, abs, arms as well as legs and at the same time this workout also provides with body strength and so if you are willing to target the mentioned points then this workout would prove to be perfect for you.
Here you would have to get a heavy kettlebell and then place it at the ground and then you would have to stand in front of it and then you would have to bend down and hold the kettlebell with your both hands and then you need lift it up while you stand straight and you need to do this at least for 20 times a day for best results.
These were few of the best Kettlebell workouts for women that you need to check out and also you can try out and also you can find more at Healthclubfinder.