Low carb diet are does diets where the intake of carbohydrate is minimum, it is said to be one of the healthiest diet ever to go for. The studies show that the extra glucose that we often get from carbohydrate rich food often get stored in our liver, muscle tissues as well as in other cells so that these can be used as a energy source for later use. The glucose if not used as energy then it would end up being body fat which no one actually wants. The main aim behind having low carb diet is to decrease the insulin level in our body which would automatically result into self burning of the stored fat which would lead in weight loss. Apart from just weight loss there are many other benefits of having a low carb diet and here are few of those health benefits:
Rapid weight loss:
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If you want to get in shape by eliminating some pounds of your body then this low carb diet is something that you would need to get the body shape that you always desired for. As you already know that the low carb diet helps in decreasing the insulin level in body which tends to shed excess water through our kidney. This diet also reduces the unwanted hunger cravings which results in less consumption of junks. This is one of the major reasons of getting extra fat day by day. It works 2-3 times more effectively on people as compared to any other diets such as low fat diet.
Promotes good cholesterol:
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Good cholesterol is often known by the name of HDL and LDL is often referred as bad cholesterol bad cholesterol which actually carries cholesterol from liver to the rest of the body and on the other hands HDL tends to remove cholesterol from our body which proves to lower down the risk as well as tendency of getting heart attacks or any other heart related issues.
Lowers blood pressure:
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Low carb diet works as magic for those who suffer from high blood pressure and with the reduction of high pressure it also lowers the risk of many health related issues as high pressure leads to many dangerous health disorders such as heart related problems, risk of strokes and many more. Apart from high blood pressure, this diet also helps it lowering down high blood sugar level as well.
Here are some low carb diet foods to have in your plate in order to lead a healthy lifestyle:
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Foods which are rich in protein are those who are usually have low carb in them so choosing them in your diet is a very good idea. Eggs, meat etc are rich in protein and are prove to be extremely good for our health.
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Fishes and many other sea foods prove to be very healthy as well as nutritious for the improvement of our health. They are rich on omega 3 fatty acid which lowers bad cholesterol. Sea foods such as salmon, prawn, trout, and shellfish are some tasty yet healthy options to have in your diet.
Fruits as well as vegetables:
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There are endless numbers of fruit variety and unfortunately not every fruit is low in carb rather maximum numbers of fruits are rich n carbohydrate so the trick is to choose the good one which has low amount of carb in it. Fruits like berries, avocados, olive etc are some wonderful options to go with while you are in a low carb diet. Vegetables are the healthiest option if you want to start a low carb diet as most of the vegetables are low in carbohydrate. Leafy vegetables such as spinach, cauliflowers etc are rich in fiber which is also beneficial for our body. Vegetables and fruits are rich source of vitamins as well as minerals which our body needs in order to build and grow healthier day by day. Vegetables such as broccoli, tomatoes, onion, capsicum, cucumber etc are some best choice in this kind of diet.
These were few of the foods which are very much beneficial for our health and eating them can never be a bad idea. And the best part about this diet is that they don’t have any side effects.