Top 5 Leg Press Machines in 2022: Types, Usage, Benefits & Reviews
Like any other workout routine, lower body workouts are also important! Men or women, beginner or pro, include leg workouts in your routine especially leg press. Do you know that half of our body’s mass consists of quadriceps, thighs, calves, and buttocks? Yes, that’s why one must Never skip a leg day!
A leg press machine is an excellent way to achieve strong legs and increase your lower body’s overall strength. It also helps tone and sculpts legs, strengthen core muscles and bones, reduce joint pain, manage stress, improve posture, and more.
Do you also want to achieve all these things? If yes, include a leg workout with a leg press machine in your exercise routine. A leg press machine is one of the most popular ways to strengthen and define your muscles. You can obviously do other exercises like squats, lunges, or sumo deadlifts, but with a leg press machine, you can actually do many more things. You can see the difference by yourself that muscles worked in leg press is much better than any of the above exercises.
Today in this blog, we’ve explained everything about leg press machines in detail. From what they’re, it’s types, benefits and the top leg machines available in the market. So, whether you’re hearing about leg press for the first time or just want to get this machine for your home, this guide will help you to get the best one.
Let’s start with what leg press machines are and their types.
What is a Leg Press Machine?
A leg press machine is a piece of gym equipment used to do lower body workouts and build leg muscles.
Leg press exercise involves pushing and lifting a weighted platform at a 45-degree angle away from using legs. This exercise mainly targets the lower body muscles, including quadriceps, hamstrings, and glutes.
Types of Leg Press Machines
There are many types of leg machines available in the market. So which type of leg press machine will be more suitable for you? It’s crucial to know everything about every type of machine so that you can buy the right one for yourself.
So, basically, there are three types of leg press machines available in the market.
- Horizontal Machines,
- Vertical Machines and
- 45 degrees Leg Press Machines
Horizontal leg press machines are parallel to the ground, and it is considered as safest and the easiest one to use. Vertical leg press machines are designed in a way that has its weight lifting upwards. Due to its vertical setting, it’s unsuitable for older people. Whereas the 45 degrees leg press machine provides a smooth motion without causing any noise. It is perfect for those who want extreme lower body workouts, including hamstrings, gluteus maximus, soleus (calf muscles), and adductor Magnus.
Benefits of Leg Press Machine
Many people who are not fitness freaks or even those who are don’t consider including leg press in their workout routine. However, according to many gym trainers and experts, the leg press is one of the important parts of the leg workout. So, is that so? Why should you include leg press in your leg workout?
That’s because leg press is a perfect exercise to build leg muscles. So if you want to stay in shape or just want to build your leg muscles, you should definitely include this workout thing in your routine, or at least you can try!
Here are some more leg press machine benefits:
- It’s the best option for men who want to boost their thighs and for women who want to get a perfectly shaped butt and legs.
- Leg press provides a great lower body exercise, and it also helps strengthen the gluteal muscles.
- Regular use of leg press will allow you to jump higher and run faster.
- While doing strenuous exercises, there are high chances of getting injuries. Leg press allows you to move all your leg muscles, and you’ll get a better overall body balance.
- Regular and correct use of leg press will help develop the leg muscles and strengthen leg bones.
Top 5 Leg Press Machines in 2022
Whether you’re looking for a compact leg press machine or a huge one for the gym, it always isn’t easy to find the perfect one. No worries, here we’re to help you! We’ve compiled a list of the best leg press machines on amazon at this time. So all you need to do is to take a look at all of them and select the best one for your home or gym.
Let’s start with the list of 5 best leg press machines in 2022:
1. Body-Solid Leg Press And Hack Squat
- Quad track roller system.
- Support for back and shoulders.
- Safety lockouts.
- Diamond plate foot platforms for solid leg grip.
Are you one of those people who always worries about themselves while using any gym equipment? If yes, you don’t have to anymore! Bring home the Body-Solid GLPH1100 Leg Press and Hack Squat machine. This powerful leg press machine was specially built with comfort & safety in mind.
This all-in-one-leg workout machine is enough to strengthen your gluteus muscles, calves, and quads and ease the tension on the joints and bones. You’ll get three lockout positions with different start/stop positions. Not only this, but it also works as a hack squat, and the switching mode is also quite simple and quick.
2. Powerline Home Gym With Leg Press
- Six workout stations
- Workout benches included
- Compact & saving space design
- Ten years warranty
Intelligently engineered and multi-function, this machine will take your workout to a whole new level. We’re talking about the powerline home gym with leg press. This machine offers an endless number of exercises for the legs, arms, chest, and back.
This powerful machine will allow free-range movements of users of any size and comes with a 160-pound alloy weight stack (can be upgraded to 210 pounds). This single compact machine will be enough for people who take body fitness seriously. If you’re still confused about this machine, just use it for one time, and we’re pretty sure that you’ll love it!
3. XMark Leg Press Hack Squat
- Scratch-resistant powder finish.
- Large footplate.
- Adjustable parts.
- Safety locks.
- Ideal for home use.
- Lifetime warranty.
Another great seated leg press machine is XMark Leg Press and Hack Squat XM-7616. Perfect to build lower body strength; this machine is powerful and comfortable. Comes with an ergonomic design and adequate padding or cushioning; this machine will ensure that you do all your exercises safely and comfortably.
You can easily work on the lower part of the quadriceps without putting undue pressure on the knees with this leg press hack squat machine. That’s why both young and old people can use this. So if you want to have defined muscles and good strength, you can buy XMark Leg Press Hack Squat.
4. BodyCraft Hip Sled and Leg Press
- Adjustable upper and lower footplates
- Lifetime warranty.
- Donkey squat option.
- Industrial grade linear bearings.
- Heavy-duty 1,000 lb.
- Industrial grade bearings
- Heavy gauge steel.
Are you looking for a compact leg press machine for your home? If yes, look no more; get this one! This is a BodyCraft Hip sled and leg press machine which has dimensions 39 by 79 by 50 inches (W x H x D), which is actually a pretty compact size.
Though it looks small, it is made with solid industrial-grade materials like heavy-gauge steel and industrial-grade linear bearings; that’s why it’s quite sturdy and durable. Apart from the home gym, this can also be used for commercial purposes.
Another great thing about this leg press machine is that you can use it for a variety of complete a variety of workouts, including calves, quads, hamstrings, and glutes.
5. FORCE USA Monster Ultimate 45 Degree Leg Press
- Heavy-duty steel mainframe.
- 5 safety lockout positions
- 5 racking positions
- 1000 lb capacity
- Laser-cut steel mainframe
- Can let you perform leg presses, hack squats, calf raises, & more
- Includes calf block
Doing leg workouts for too long can cause serious stretches in the muscles. So, if you’re facing problems now or have faced them in the past, you should think about getting this machine.
The FORCE USA monster ultimate 45-degree leg press/hack squat combo machine offers the highest level of comfort and still protects your back from too many strains.
Built with high quality and durable materials, this machine has many amazing features such as five safety lockout and racking positions and many more. Yes, this machine is heavy! So, find the right place and install it correctly because it’s difficult to move once it gets fixed. However, that’s also a plus point as it will also not move when you do extreme exercises and workouts. So, if you’re looking at the above things in a leg press machine, you can go ahead with this option.
How to Use the Leg Press Machine Correctly
After buying the leg press machine according to your requirements, the next thing that you should know about is to use it properly. This is so important as using it wrongly can cause serious injuries.
The leg press is a powerful machine; that’s why it is advised to use it in front of the trainer or when you know how to use and handle the machine properly. Here’s a video on how to do leg press correctly.
Life is Too Short to Skip Leg Day!
As you can see, the benefits of the leg press machine are quite widespread, which makes it worth the investment. This machine provides one of the most convenient and safe methods to work on your lower body. You can use it to get stronger legs, better balance, stronger bones, and a sexier lower body!
Though you have to keep in mind that if you have weak pelvic floor muscles or suffer from any kind of leg injury, you should avoid leg press exercise. Consult your doctor or trainer to know what type of leg strengthening exercises you need.
Don’t hide your legs under baggy jeans because it’s time to show your great leg muscles to the world! So, this is all about leg press machines. If you find this blog informative and helpful about machine leg press and its benefits, share it with your friends and family.
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