Lemongrass is very good for human health and is a tropical plant used for cooking and for some medical reasons. The lemongrass essential oil is extracted from lemongrass plant leaves and their stalks. It has a potent citrus smell. It uses in different kinds of soaps, shower gels, and other personal care products. The oil commonly suggests by doctors. It is used to treat digestive issues and high blood pressure problems.
Did you know? Lemongrass oil is commonly used in aromatherapy to relieve stress, anxiousness, and depression. Inhaling the smell of the oil or actually using the oil is very beneficial for your skin and hair. The lemongrass oil consists of limonene, which reduces inflammation and removes bacteria scientifically.
How Does Lemongrass Essential Oil Work?
It is very beneficial to inhale the smell of lemongrass oil. If your skin absorbs the oil, it will transmit a message to your brain’s limbic system, which influences the nervous system. As per the proponents of Aromatherapy, essential oils can be really beneficial to numerous biological factors, which include stress level, blood pressure, heart rate, immune system, etc. Usually, lemongrass essential oil is used for acne problems, anxiety, athlete’s foot, excessive sweating, headaches, muscle pains, etc. Additionally, it can also be used as a natural insect repellent, air freshener, and also to relieve stress.
Here are some of the lemongrass oil benefits one must try implementing:
1. Lemongrass Essential Oil Fights Bacteria
It can use to conceal or heal wounds and prevent infection. Lemongrass essential oil use against a variety of drug-resistant bacteria like skin infection, pneumonia, blood infection, severe intestinal infections, etc. It can help cure gum disease as well by applying lemongrass oil or gel.
2. Combating Fungal Infections
As per the study of 1996, lemongrass oil can use as an effective deterrent against fungi. Fungi are organisms that are like yeast and mold. This essential oil has a promising antifungal effect having the potential to treat fungal infections. It was researched and found that a minimum of 2.5 percent of the solution must be lemongrass oil to be impactful.
3. Lemongrass Essential Oil Reduces Inflammation
Major inflammation can cause numerous other health problems like arthritis, diabetes, cancer, etc. Lemongrass consists of elements of citral, which is an anti-inflammatory compound. A study done in 2014, showed lemongrass essential oil providing anti-inflammatory effects in mice with fungal infections. You can also check How to improve Gut Health.
4. Lemongrass Essential Oil Provides Antioxidants
Antioxidants help your body fight radicals, oxidative stress, and damage cells leading to aging skin and other diseases. Lemongrass oil helps hunt free radicals. As per some studies in 2015, lemongrass proves to have strong antioxidant properties. A 2011 study also figured that lemongrass oil mouthwash had antioxidant properties. Forty people were a part of this study, which included people with gum inflammation.
5. Relieves Stomach Problems
Lemongrass can use for numerous digestive disorders which may relate to stomach pains or gastric ulcers being the reason behind the stomach pain. As per a study of 2012, lemongrass essential oil can be used to avert gastric ulcers, which can be a common reason for stomach pain. It is a popular ingredient in herbal teas and supplements for the feeling of nausea. However, the lemongrass used in most of the products has dried leaves consisting of essential oil of Aromatherapy serving similar benefits.
6. Helps Ease Diarrhea
Diarrhea can be severe and bothersome and can also dehydrate the body. The remedies of diarrhea can be the reason for unpleasant side effects similar to constipation. According to researchers, lemongrass can help ease diarrhea, helping to slow down intestinal motility.
7. Decrease Cholesterol
Cholesterol issues may lead to the risk of heart attack or a stroke, which is why it is important to keep your cholesterol level normal. Lemongrass commonly uses to treat high cholesterol and manage heart diseases. A study done in 2007 figured that lemongrass oil can genuinely decrease cholesterol. For this study rats were fed a heavy cholesterol diet for 14 days.
8. Helps Relieve Stress and Anxiety
One of the common side effects of stress is high blood pressure. Numerous studies have proven that Aromatherapy helps decrease stress and anxiety issues and helps you feel relaxed. Blending Aromatherapy with massage will serve better results. A study does in 2015 to check the effectiveness of lemongrass and sweet almond massage oil for massaging. People who part of the study massage using the oil at least once a week for three weeks.
9. May Help Relieve Headache and Migraine Issues
As per Australian researchers, native Australian lemongrass might relieve headaches and migraine pain. The researchers say that there is a specific element in lemongrass called eugenol, which is similar to aspirin’s characteristics. It can stop blood platelets from sticking together and it also releases serotonin which is a hormone that changes one’s mood, sleep, hunger, appetite, and other cognitive functions.
How to Use Lemongrass Essential oil?
Lemongrass essential oil is easily available online. It will also be available in a health food store.
Talking about how to use lemongrass essential oil, essential oils must always be diluted on your skin, eyes, mouth, or ears. It is safe for people if they use it correctly. Misusing essential oil can lead to issues such as poisoning, skin burns, nausea, etc. People can also use the lemongrass essential oils in boiling water and inhale the steam through the nose, with eyes closed and covering their head with a towel.
It can also use as an oil diffuser. For adults, the vaporized version of lemongrass essential oil is very good and not dangerous at all. But the diffuser should use carefully. Do not take lemongrass essential oil orally until and unless it suggests by your healthcare professional.
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Possible Side Effects of Lemongrass Essential Oil:
The lemongrass essential oil very condenses, and its side effects did not really well-study. It may depend on people to people and might have different and stronger side effects on various skin types. It can be the reason for some allergic reaction or irritation when used timely. Some of the other side effects include drowsiness, dizziness, increased appetite, increased urination, etc.
Lemongrass essential oil can be toxic if consumed by anyone. Until and unless your doctor prescribes to consume lemongrass essential oils and observes you on a regular basis, you must never consume them. It is basically a plant and can use in food and some beverages. But excessive amounts of it can be harmful and will have their own side effects.
Below are some of the points, where you must consult a doctor before using lemongrass essential oil:
- Suffering from diabetes or low blood sugar
- If you have asthma
- If you have any liver disease
- Are you going through Chemotherapy
- If you are pregnant
- If you are breastfeeding your child
Use lemongrass essential oils under a doctor’s guidance and supervision and not as a complementary therapy or any regular treatment.
Numerous researches have been done about lemongrass essential oils, and it has been proved that it consists of powerful antioxidants, antifungal, anti-inflammatory, and more. Still, none of the studies allows or recommends drinking lemongrass oil without a doctor’s approval and observation. Making use of lemongrass essential oils for body massage, inhalation, or diffusing will help you feel relaxed with lots of benefits. For more information, visit Healthclubfinder.