Losing Weight To Stay Fit: 3 Science Proven Facts To Cut The Carbs

weight loss tips

In today’s life, fit figure is a desire for almost everyone but obtaining that fabulous body is a real task to do that every next person could not go through. Here are some reasons behind getting all those extra fats which we immediately need to get rid of. Eating unhealthy food is one of the major reasons for not getting fit figure as we often end up eating junks on daily basis that not only adds extra calories but also adds many diseases in our body. But here are some scientifically proven facts that would effectively cut carbs from your diet which is again the best way to lose weight.

Say no to sugar as well as starch:

weight loss tips

Source : cdn1.medicalnewstoday.com

It is very important to look after the consumption of sugar as well as starch from your diet as they contribute a large amount of carbs in our body. Food containing sugar increases hunger level which would force you to eat a lot more than what your body actually requires and if you would minimize the consumption of sugary things then the hunger level in you would also decrease and your food consumption would be normal and won’t really add much fat in your body. This would also decrease the insulin production in body resulting in shedding of excess water as well as sodium out from your kidney which would give you relief from bloated belly. If you would follow the diet which doesn’t contains sugar or starch then the probability is that you would be able to lose up to 10 pounds in just starting week of this diet.

Add protein in your diet:

weight loss tips

Source : healthstatus.com

It is very important to add some source of high protein, good fats as well as fruits and vegetables that contains low carb. If you would organize you food in this way then the carb or calorie intake would automatically decrease resulting healthy diet which would make you fit from fat. There is no replacement found in place of protein and some rich source of protein is meat, fish, and a whole egg. Studies reveal that high protein diet can cut food craving up to 60% which help a lot in controlling your diet from junks. Vegetable on the other side are rich in vitamin and mineral which constitutes a lot to make you healthy. Cucumber, spinach, lettuce, kale, tomatoes etc are some vegetables which have low carbs.  So a plate full of vegetables instead of pizza or any other junk food is much healthier option for both your body fat as well as health.

Add good fat:

weight loss tips

Source : acnerimedi.net

Adding fat in your diet is necessary as you are already in a low carbs diet and if you would go for low fat diet as well as the same time then it might be dangerous for your health so you can add some good source of fat in your diet such as nuts, olive oil, fish fat etc and the health that you would gain from this diet is always a bonus for you.

If you would follow these diet plan then would not only get an attractive figure but also get better health.