Whether you want to lose some weight or just want a healthy lifestyle, the most challenging thing is to cut down the extra calories. It is true that calories provide the energy to our body to function and stay alive, but at the same time, if you eat unhealthy food, then you’ll face many problems such as obesity, heart-related issues, and many more. So what is the solution? Just eat low calorie foods because rather than doing fasting and staying hungry, it is a much better option.
Eating selected zero-calorie food items will burn fat rather than accumulate it. When you will carefully watch and trim your calorie intake daily, you’ll surely be surprised by the end results. Today in this blog we have come up with various food options, which you can eat as low-fat snacks or use in making delicious low calorie recipes. It is much better than not eating the whole day; after all, we don’t want to be starving all day long.
Low Calorie Foods
There are many foods, such as meat, dairy, and vegetables that are rich in vitamins and proteins and also low in calories. And if you think you can buy those supermarket low calorie food packets, let us tell you clearly that after eating these kinds of food you’ll always feel hungry and unsatisfied. But the foods we are going to tell you in this blog are both stomach filling and 100% low in calories.
To get you started, we’ve created a list of the 13 best zero calorie foods. Also, we’ve provided a chart so that you can know which food has how many calories and fiber.
|Raw Vegetables||Calories||Dietary Fiber (Grams)|
For your convenience, we have categorized each food into various sections, such as vegetables, fruits, grains, and dairy products. Below is a list of foods with almost zero calories.
First, we are going to tell you about the vegetables. Yes, raw vegetables are an excellent source of vitamins and proteins. Here are some vegetables which you can eat in many different forms:
Whether to get good eyesight or for a healthy lifestyle, carrots are the most popular vegetable. We all love eating carrots!! Not only they are rich in beta-carotene and vitamin A, but they also have very few calories.
Just one cup of carrots (128 grams) has only 53 calories and also it is a source of vitamin A. So add this healthy vegetable to your diet to get a healthy life!!
People who don’t know about this vegetable: Arugula is a dark leafy green vegetable. With a peppery flavor, it is most commonly used in salads and sandwiches. This veggie has folate, potassium, calcium, and vitamin K, which is good for bone strengthening.
A cup of arugula (10 grams) has only 3-5 calories. So it is a perfect low-calorie food for you. You can eat it in a sandwich. Just spread the Dijon-style mustard sauce on the toast and top it with sliced apple & arugula, and your healthy sandwich is ready!!
We love to eat crisps, fries, and chips made of potato. And because of that potato is labeled as unhealthy and harmful food for our health. But the truth is that potatoes can be nutritious. Yes, a study shows that boiled potatoes are the most filling food.
Potatoes are higher in carbs than many other vegetables. You can eat them as low-calorie food. Because one medium baked potato has only 161 calories and 4 grams of protein & fiber. So include them in your diet. Steam or roast them in the oven with/without the skin and enjoy your low-calorie snacks.
On our list, the last vegetable is cauliflower. Nowadays, it has become famous as a substitute for higher-carb vegetables or grains. The reason is these crunchy florets are filled with belly-filling fibers. It has a very low calorie as compared to the other veggies.
For example, one full cup (100 grams approx) has only 25 calories and 5 grams of carbs. So whenever your stomach has a craving to eat something, try a cauliflower salad or roasted ones.
After the vegetables, let’s tell you about the low-calorie fruits that you can eat as much as you want without gaining extra weight.
What is better than a cucumber in this hot summer? Nothing, right! We often eat them in salads and sandwiches. They have 95 percent of water, which keeps our body hydrated. Also, because of water, they are very low in calories. How low? One-half cup (52 grams) of cucumber only has eight calories.
It also helps us lose weight because after eating a bowl, you’ll feel full, so you’re less likely to have cookie temptation. It is the perfect summer side dish, so include cucumbers in your lunch and dinner.
Berries mean all kinds such as blueberries, raspberries, blackberries, and our favorite strawberries. They all have lots of minerals, vitamins, and antioxidants, which is very important for our health.
Besides that, They are also a great source of pectin. Pectin is a type of dietary fiber that increases feelings of fullness in the stomach (reduces hunger). Many people eat them to lose some weight because they have low calories. For example, if you eat one cup (148 grams) of blueberries, you’ll get 84 calories and 3.6 grams of fiber.
Who doesn’t like to eat grapefruits? Nobody! This is an excellent supplement for weight loss and keeps you hydrated throughout the hot summer afternoons. Many studies show that grapefruit can reduce insulin levels and boost the metabolism of our body.
A bowl of grapefruit with the yogurt and fish toppings will be a great breakfast for you. And you’ll be amazed to know that a bowl (123 grams of grapefruit) has only 52 calories!
“An apple a day keeps the doctor away,” this might be an old adage, but it is still working today. Even scientists refer to apples as a “Miracle Fruit.” Because those who eat apples on a daily basis, they have low cholesterol and also their heart remains healthy.
According to USDA’s Economic Research Service, “Apples are highly nutritious and one of the most popular fruits in the United States.” It also has very low calorie, like 125 grams of apple slices and three grams of fiber and just 57 calories. So try to eat at least one apple in a day to stay healthy and fit. If you want to know more about healthy foods such as immune-boosting foods, click on the link to read our blog on that.
Next is the grains,
You may already know about the benefits of oatmeals. Like the new wonder food Chia seeds, oats are also a prevalent breakfast option. As it absorbs a lot of water, which later hydrates your body, and also it is full of fiber. So whenever you feel hungry, just eat one cup of oatmeal.
Popcorn, here we certainly don’t refer to popcorn that you eat in the movie theatres or the ones which are made in the oven with a lot of butter and cheese. Here we’re talking about the ones which are homemade without any oil or butter.
Popcorn is a high fiber and low-calorie snack, which can stabilize blood sugar. It also reduces hunger. A recent survey showed that 35 people who ate 100 calories of popcorn were fuller than those who ate 150 calories of potato chips. In fact, one cup of air-popped popcorn has 31 calories.
11. Kidney Beans
Are you hungry and thinking about low calorie foods? Eat kidney beans. They’re the perfect source of plant protein and fiber. Also, they’ll manage your body’s energy levels. Half a cup of these beans has 108 calories.
So to make a kidney bean salad, you’ll require chopped bell pepper, cucumber, parsley, tomato, and of course, beans. To finish it off, add some drops of lemon, and your healthy low-calorie salad is ready!!
Also Read: Health Benefits Of Eating Dry Fruits
Like vegetables and fruits, dairy products are also essential for our body. If you want a well-toned body, then include these dairy items in your diet.
Do you know that a single egg has 72 calories along with 6 grams of protein? Not only this, but eggs also have many vitamins and minerals. One hundred grams of egg whites contains 52 calories. They’re Not only low in calories but also rich in many vital nutrients.
You can eat an egg in many ways like you can eat it boiled, half-boiled, even scrambled. But don’t add any butter or oil because the calorie count will go up immediately.
13. Greek Yogurt
Another dairy product that you can eat as a low calorie food is yogurt. Not only greek yogurts are low in calories, but they’re also rich in proteins. Extremely good for ones who want to lose weight.
A 2/3-cup (150-gram) Greek yogurt typically provides about 11 grams of protein and 130 calories. Apart from this, they are excellent for digestion, and they also reduce hunger. So next time, whenever you feel hungry, just eat a bowl of yogurt.
The Bottom Line
Low-calorie intake doesn’t mean to remain hungry or have unsatisfied meals. You can easily lose weight or maintain a healthy lifestyle, just by simply eating low calorie foods. You can include the above food items in your diet and also try to eat them with various other recipes.
Just try to include many vegetables and fruits in your food because they are rich in nutrients and low in calories. With these, you’ll never feel hungry and feel satisfied throughout the day. For more health guidance and information, browse various sections of Healthclubfinder.