Snacks are something everyone is crazy about and snacks are the food that we generally have in between the time of two meals so snacks are generally light and they need to be delicious and at the same time it should be quite filling so that it could quench the hunger strikes in our stomach. Now there are people who go for salty snacks that satisfies the taste buds but they often forget that salty snacks are packed with sodium whose consumption should be limited in our diet and if we would take too much of sodium then we may make our body unhealthy and that can make our heart suffer and high blood pressure is also very common if the sodium intake would be limitless in our diet.
So here we need to limit the sodium intake in our snacks as we get the maximum amount of sodium from our snacks only and if you are wondering about some of the best snack items that you can have in order to avoid too much of sodium then here are some of the low sodium snacks that you need to check out and also you should try them out to enjoy benefits:
Peanut Butter With Apple
Well fruits are not only low in sodium but at the same time they are very high in potassium which seems to be very healthy for the body and as the famous line suggest that an apple a day would keep doctor away from you so it can already be said that apple is an amazing fruit which has a lot of health benefits in it and on the other hand peanut better are very filling and delicious so you need to get your hands on salt free peanut butter and then slice your apple in small pieces and then you just have to dip your apple in the peanut butter and enjoy your snacks and it is delicious for sure and also if you are someone loves crunchy food then you would love this healthy low sodium snacks.
You might be wondering about trail mix then it is basically a mixture of nuts and in a trail mix you would net some amazing nuts that come from different corner of the world and also in this way you would be able to enjoy different benefits of different nuts. You would be amazed to know that people who consume nuts in their diet are tend to be healthier than those who doesn’t eat nuts and it is another amazing way of adding nutrients in your diet and at the same time you would be able to cut down the sodium in your snacks if you would consume trail mix.
You can make your own trail mix my mixing some roasted almonds, raisins as well as some roasted sunflower seeds and make sure not to use salt in it rather you can add some pepper in it to stabilize the taste of the trail mix and at time you can customize the nut mixture by adding other delicious nuts into your own trail mixture and eat it whenever you would feel hungry.
Veggies With Dips
Crunchy as well as healthy vegetables are a great substitute of your unhealthy snacks that you buy from the market and also it is for sure that this snacking option not only filled with nutrients but also it is low in sodium and at the same time it would serve you with many health related benefits which is a great thing for sure. the best thing about this veggie platter is that it is not only very low in sodium but at the same time it is also very low in fat so if you are struggling with your diet as you are getting fat day by day then you can try this out for sure.
Here you would need to cut some cucumber as well some carrots in long sticks and you can have it as it is or you can even roast them. For making the dip you would have to beat some plain Greek yogurt and mix some pepper into it that’s it your healthy as well as delicious low sodium snacks is ready.
If you want to satisfy your taste buds and at the same time if you want to have something healthy then you need to try this out as it is very delicious and at the same time it is very filling and would provide you with so many health benefits but you need to make sure that you prepare your very own roasted chickpeas at home just to avoid any preservatives as well as sodium in it and it is so easy to prepare that you can easily make this within some minutes.
Here you would have to wash your chick peas really well and then you would have to get your hands on some really nice blend of spices and then you would just have to dry roast your chick peas with all the spices that you got and make sure not to use too much of salt otherwise the purpose of making it in home would have no such benefits.
This is one of the most amazing as well as delicious low sodium snacks option that you can look after and the best thing about the fruit smoothie is that they are extremely healthy and are very low in sodium as well. Here you would have to take your favorite fruit or you can even go with any seasonal fruit as well and then you can either use almond milk or you can go with cow milk and some chopped nuts that’s it.
Now you would have to mix everything in the mixer to form a smooth paste or smoothie like consistency and then you would have to serve it in a glass and then pour some honey if you want your smoothie too be sweet otherwise the sweetness of the fruits can already mane your smoothie yummy and then to garnish the smoothie you can put some small chopped fruits and nuts that’s it your delicious low sodium smoothie is ready.
These were few of the best low sodium snacks that you need to try out and also you can check out more such things at Healthclubfinder.