Our body works hard for us throughout the day. Sometimes, even without taking a break. We expect our bodies to work continuously giving productive results, irrespective of the food, air, and water intake. Had we ever paid attention to the indicators such as body aches, sore shoulders, or stiff muscles? Hardly had we thought about it! Our body deserves all the love it needs. Massage therapy is a practice that can give our body the love that it always deserved.
If you are expecting to lose or maintain weight, balance your hormones, sleep better, reduce chronic pain, and get musculoskeletal perks, massage therapy can help you attain your goals. Anybody can transform their health and fitness, just by constructing new healthy habits. Adding a new habit of getting massage therapy to your lifestyle can do wonders to your body and mind. It should be a regular part of health care.
Massage Therapy gives us an opportunity to meet our body and equate with it. It helps relieve all the pain and discomfort caused by time spent over computers, rigorous physical activity, or some continuous labour. Not only, it reduces stress and improves circulation but also has the ability to relieve common ailments. A good massage tightens the muscles and decreases the production of stress hormones such as corticosteroids (LDL). With relief in painful and stressed areas of the body, it can increase the production of happy hormones such as endorphins. A full hour massage can decrease cortisol levels by an average of 30%, resulting in an increase of serotonin levels. Eventually, this can boost your body’s ability to fight off depression, anxiety, and stress.
Massage Therapy: A fundamental need
Many people consider massage therapy a convenience, rather, it is a necessity. It is one of the oldest healthcare approaches processed widely and has been practiced for thousands of years. The massage therapies are found in ancient Chinese medical texts written more than 4,000 years ago.
According to research, the effects of massage contribute to great psychological and physical benefits. Yet, another study confirms that massage is an excellent way for people with cancer to manage their pain. Ultimately, helping the patients to rely less on expensive and potentially addictive drugs.
Getting a great massage at a great price is always a challenge. Experts at a renowned Tucson massage center propose that customers should look for extensive massage packages at economical prices. A full one hour of hands-on massage time is something that could help you relax instantly.
Here’re some more reasons why you should try massage therapy :
- Reduce inflammation and edema
- Improve the flow of blood throughout the body
- Relieve muscle soreness and stiffness
- Reduce blood levels of cortisol, the stress hormone
- Promote relaxation
- Trigger the release of endorphins to aid pain relief
- Distract patients from their pain and illness
- Reduced feelings of depression
- Less anxiety and stress
- Better sleep quality
- Reduced fatigue
- Pain management
- Better quality of life
How to find the right massage therapy for you?
Experimenting is never a harm. With the availability of different types of massage therapies, choosing the right therapy is very important. You need to identify and consider all your goals, health status, and personal preferences. After learning all the benefits of massage therapy, choose accordingly. Take care of your body needs and communicate it to the therapist vigilantly. The right therapy will always serve a purpose, as it is a basic need you require to serve your body.
There are a number of massage therapies from desert stone massage therapy to aromatherapy. Choosing a massage can be quite unsettling unless you know the elements it encompasses. Here are some best massage therapies which work effectively and revive your body in balance :
- Desert Stone Massage: As the name indicates, the desert stone massage includes the use of stone (generally polished basalt salts) which is placed on specific parts of the body such as the hands, feet, abdomen, back, and face. Desert stone massage therapy is widely known for its unique ability to retain heat. People who are experiencing intense body pain, insomnia, and muscle tension can get maximum relief from desert massage therapy. The heat and pressure of the stones help to pacify the body and boost a deeper, more restful sleep, leaving you with a feeling of calm and peace.
- Aromatherapy: Aromatherapy massage therapy is a perfect therapy to rejuvenate your body. People who are undergoing conditions such as asthma, fatigue, depression, inflammation, peripheral neuropathy, cancer, arthritis, and menopause can get natural detox. Aromatherapy embodies the use of light therapy and essential oils such as ginger, lavender, lemon, lemongrass, rose, and tea tree. The use of aromatherapy doubles the benefits even more. It has all the potential to manage pain, improve sleep quality, treat headaches, improper digestion, and side effects of chemotherapy.
- Hydrotherapy: Hydrotherapy includes the use of water in different conditions and temperatures. It has maximum benefit for people who are suffering from back pain, spondylitis, psoriatic arthritis, or osteoarthritis. The warmth of the water helps the muscles to relax and enhance the movement of the muscles. Research has shown that hydrotherapy can improve fitness in people with various types of arthritis. On the other hand, cold hydrotherapy can assist people with poor circulation, high blood pressure, and diabetes. It helps reduce inflammation, swelling, and pain.
Good food, exercise, and tranquil sleep are the key components of a holistic and healthy lifestyle. So are the massage therapies. In any way, massage therapy is the most valuable part of a healthy lifestyle. There are no two ways about the progress caused by massage therapies in remodeling overall health. Unlike medications and addictive drugs, it has no long or short-term side-effects. Moreover, it escalates the quality of life and contributes to a well-balanced mind. Without giving a second thought, one should integrate the benefits of massage into a health and wellness regimen. Communicate with your massage therapist and let them know your goals. Each treatment will be categorically tailored as per your requirements.