Not everyone is clear about the concept of matcha and green tea and everyone surely wonders about the uses as well as benefits of both the thing for sure. Basically both green tea as well as matcha comes from the same plant which is known as Camellia Sinensis but still there are some differences between both the things. Green tea basically comes in a dried leaf form which people receives packed in a small bag which is for the one time use while matcha is the powdered version of the green tea leaves.
While having green tea in general people can only have the boiled strew of the leaf but in case of match the whole thing is been consumed so the density of matcha is more that green tea and also a small amount works core effectively than green tea. If you are wondering about the matcha v/s green tea benefits then here are some listed below which you need to check out:
Matcha v/s Green Tea For Weight Loss
Both green tea and matcha seems to be good for the purpose of losing weight and both the thing would give you visible results but the time matters and if you are someone who wants to lose weigh way to fast then going with matcha instead of green tea seems to be a better idea here. matcha helps in burning the calorie effectively and the speed is way too fast than green tea as the amount of antioxidants are more in matcha as compared to green tea. Matcha is advised for those who work out in gym and matcha also increases the metabolism which helps a lot being healthy and all of these things together helps in weight lose.
Green tea also does the same work but the time matters and green tea needs to be consumed in a high quantity for getting visible result but it is also said to be one of the most healthiest food item which helps a lot in getting rid of all those extra weight.
Other Health Benefits Of Matcha As Well As Green Tea
You would be amazed to know that the green tea as well as matcha serves with the same benefits and the difference is just that the matcha serves with early results and green tea does take a little time to show up results. Both the beverage serves with a high content of caffeine in them which helps a lot in enhancing the mood and also you get other such health benefits of caffeine.
Matcha has comparatively higher amount of caffeine so the amount of consumption matters a lot here and as green tea has less amount of caffeine so it is comparatively safer for some people. Here you need to be concern about the amount of Matcha that you are taking in a day and in case of green tea you can even have it five times a day without any fear. Both the things are also packed with antioxidants which seem to be a great way to improve the health and also they have some proven nutrients as well as vitamins in them. Now here are some common health benefits that you can enjoy by either having matcha or green tea:
Both the things green tea as well as matcha has a high amount of chlorophyll in them which seems to be great for body detoxification and detoxification is an important thing for a healthy body. Detoxification is the process which ensures that the toxins from the body are out and the body remains clean and if your body would not be detoxified well then you would start having health as well as beauty problems. Here you can have green tea or Matcha after having meals and having it before going to bed seems to be a must for proper detoxification of the body. Also there are benefits of orange juice which detox the body.
Both the things are high in caffeine so it takes care of the stress and if you are the one who always get unwanted tensions and if you get too much work pressure then you need either of these things in your life for sure as these things would help you a lot in getting rid of the stress. Here you can even have green tea or matcha for being awake as these things make the mind awake and would also freshen ups mind and so it is always advised to have green tea or matcha before starting the day and so you would have happy day throughout.
Looks After Oral Health
You would be amazed to know that both matcha as well as green tea looks after the oral health so if you are conscious about the oral health of yours then you can try either of these things. Both the things helps a lot in fighting decaying of teeth and also helps prevent the bad breath which seems to be a great thing.
Matcha v/s Green Tea For Beauty
Both matcha as well as green tea seems to be great for skin as they have antioxidant properties into it. Green tea seems to be a great toner which would help in shrinking the appearance of your large pore. Here you can literally keep the used green tea bag in the freezer and use them after cleansing the face that’s it. Matcha on the other hand seems to be great face pack which would make your skin flawless and here you can add some rose water and make a paste out of it and apply on the face twice a week that’s it.
By all of the above statements it can be said that both the things are too good for the health as well as for beauty but while having Matcha you need to be careful as it has a high level of caffeine which can be troublesome for you.
These were few of the best benefits of both matcha as well as green tea and now that you know which can prove to be better for you so you can have things accordingly and also you can find more at Healthclubfinder.