Age is just a factor if you stay up fit but still 40 is considered as the starting of aging and it is the time when most of the people start breaking down and the aging problem of men mainly starts from the age 40 and for women in start from the early 30. So 40 is the time when every men should be a bit concern about their health as all the health issues starts appearing from this age only and if you are about to hit the age 40 or if you are someone who have already in your 40s then you need to do some real changes in your life as your body is not more like previous and to keep it healthy as well as fit you need to make some extra efforts.
There are certain exercises that are meant of men who are over 40 as not all exercises are recommended after this age and if you still continue to do certain workouts then either you won’t get sufficient benefits or you may even end up hurting yourself. Now you must be wondering about best men’s health over 40 workouts then here are some of them listed below that you should consider checking out and also you can try them out at the same time and enjoy benefits as well as good health and body:
Dumbbell Bench Press
Dumbbell bench press is great for those who are willing to keep their body strength on and also 40 is the time when you start getting extra weight and also it is the time when joint pains and all that sort of body pain appears. Here you would of course need one bench or similar kind of flat surface and two dumbbell as well and then you need to lie down facing the ceiling on the bench and you need to hold the dumbbells just above your chest and then you need to lift it up and hold on the position by keeping your hands straight for a while and then return back to the resting position.
You need to keep doing it for about 15 times a day and you can start with less weight and once you get comfortable with it you can start increasing the weight of the dumbbell and this would also help in reducing the shoulder as well as back pain which is a great thing for sure.
Barbell Bent Over
This workout would take care of your back health and this would also make sure that your waist doesn’t go through the pain that aging often carries with it and also at the same time makes sure to retain the strength of your body so that you are less likely to be weak after your 40s. This workout is entirely for gym and you need to do this at gym only and also there you would be under expert’s observation so any kind of mistakes would be taken care of. Here this exercise is basically done with a lat pull down machine or you can even practice it with an independent barbell if you feel confident about it.
Here you would simply have to lift the barbell up and hold on the position for few seconds and then release it in the ground. You need to do this at least 10 to 15 times a day and with this you would get best ever result for sure. You can start with a comparatively lighter barbell and with time you can literally increase the weight and in this way you would be saved from any kind of accidents and also your body would also not get much workout pain.
This seems to be one of the most effective workouts that would target your legs, back portion of your body and also the hip as well as waist portion and also this workout would make sure to help you lose some weight and increasing body strength is definitely an additional bonus. The best thing about this workout is that you can even do it in home in your own comfort zone and you don’t even have to spend a penny in the gym if you consider doing this workout and also you would just need a pair of kettlebells for this workout.
No you need to stand straight with your legs slightly apart and you need to keep the kettlebells beside your legs and then you need to bent down and hold the kettlebell and then you simply have to lift the kettlebell that’s it and make sure to do this for at least 20 times a day for getting the best ever results and as this workout is easy so even a beginner can do this amazing workout without much problem. If you want to see weight loss for 60 year old women than you can see the complete details.
It is one such workout that you can do to get your entire body benefit and push-ups basically look after the entire body fitness and also helps in losing weight at the same time and if you have already hit the 40s then also you can do this work out without thinking for second time. Here you need to lie down facing the ground and then you would have to keep your hands beside your chest as if you are pushing the ground and then you would just have to lift your body up with the help of your arms and consider doing this for at least 20 times a day for best results.
These were few of the best men’s health over 40 workouts that you can check out and also you can try these workouts and get lots of health benefits for these workouts and also you can find more such things at Healthclubfinder.