The concept of Mindful Eating is growing and people are getting more and more aware of it. It is based on a Buddhist concept, called mindfulness. It helps you recognize your physical and emotional sensations. If you are having any eating disorder like anxiety, depression, or any other Food-Related Disorders then you must try this form of meditation. This meditation form will help you to reach a state of full attention to your experiences while you are eating.
The following things are involved in this form of eating: slow eating without getting distracted, distinguishing between true hunger and false hunger, engaging senses by noticing flavors, smells, design, and color of the food, having no rush while eating and having patience, appreciating whatever food you like, and eating for maintaining good health.
Why should one follow this?
In today’s fast world, the eating process has become haphazard as people are completing it very quickly due to hurry. People have started eating their lunch and dinner watching tv, computers, or operating their smartphones and so it has become a mindless act. People have surrounded themselves with a lot of distractions at the time of eating which leads to unsatisfactory eating.
Slow eating can help you to completely focus on what you are eating and this will help you to give satisfaction. You will get to know the difference between true hunger and false hunger as you start eating slowly and paying full attention while eating.
How can I learn it?
There are various resources available for Learning this form of Meditation. You can attend an online course, a seminar or a workshop to learn it. After you learn it, you need to practice it regularly to get its benefits. You can follow some of the simple steps to start learning it.
- Never rush while you are eating. Enjoy your food while eating slowly.
- Chew it multiple times before swallowing it.
- Strictly eliminate distractions like the TV, Smartphone, etc.
- Have a peaceful environment while you eat.
- When you are full, stop eating.
- Always eat healthy food.
Follow these steps regularly and you will be having full attention while you eat. Hope you got a clear idea about this concept of Mindful Eating and How to not Eat, hope will follow it in your life as well. For more healthy and nutritional information, follow Healthclubfinder!