Monsoon is the time when most of the people fall sick and also face many skin or hair related issues as well. During this season bacterial infections spread the most as wet and humid atmosphere invites germs the most. It is said that our health is almost 95% dependent up on the food habit or the food that we consume which means if you would consume healthy food that it will show up on your skin and health by making them healthy on the other hand if you would consume too unhealthy food then it will diorite your health and would also damage your skin as well as your hairs.
The most common monsoon diseases that people face during this season of rain is cold cough and fiver; it is usually a spreadable disease which transfers from one infected person to another person so it is better to maintain a safe distance from people who are already suffering from any kind of cold, cough or fiver. Problem of falling hairs is one of the most depressing issues that this season brings to us. This happens because of the high humidity of the season and monsoon tend to bring fungal infection as well to that mainly causes as we sometime get wet in rain as still skin on shower so the rain water gets enough time to produce bacterial infection in your scalp leading to excessive hair fall. Here are some amazing monsoon diet tips to make you healthy in this rainy season:
Avoid eating out side:
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Homemade foods are best as they are prepared with lots of love and tender and most importantly they are completely safe as no chemicals or harmful ingredients are used to make this food. The best idea is to replace street food with food made in home as you never know whether you are served fresh food or not and most dangerous this is low hygiene as monsoon brings germs and if the ingredients won’t be washed properly before cooking then it can make you sick and many other complications may also take place. Try to eat fresh things also avoid fruits or vegetable which are been cut way too prior to the time of eating.
Add colors to your food:
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Colorful vegetables as well as fruits contain different vitamins and minerals to it and every color has its own unique property when it comes to fruit or vegetables. Try to add every color in your plate by adding carrots, beans, tomatoes, bell paper, oranges, pomegranate, and many more. Washing the food properly before having it is most important step as most of the disease spread by eating in an unhygienic manner and you should always boil your vegetables properly so that all the germs get killed by the heat. Try to avoid non-vegan food as they might not be fresh and they might also get affected by any disease in this rainy season.
Eat seasonal fruits and vegetables:
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Monsoon is the time when various kinds of fruits grow which is delicious as well as healthy. Seasonal fruits come with their own unique property which would help you fight from the disease that mostly takes place in this season. Fruits like litchis, pomegranate, pears, plums etc should be consumed in order to enjoy the benefits that they serve with.
Apart from all these foods, you should always consume fresh water which is boiled as water spread the disease in a tremendous manner and most of the germs grow up in stagnant water so hygiene should be your first priority if want to stay fit in this season of rain.