7 Effective Solutions for Nurses Aching Feet
On any working day, a nurse can walk about 5 miles during the day shift and up to 3 miles during the night shift. Since they work on their feet all day long, they end up with painful and swollen feet so here so many solutions for nurses aching feet.
You will weigh more when you walk as compared to when you are standing. This is because of the push energy, which adds about 30 percent more weight to the standing weight.
This could cause nurses to have aching feet at the end of the day. Let us see how solutions for nurses aching feet.
Best Solutions That Work to Relieve Aching Feet
There is a misconception that compression socks are only meant to be used by elderly people or diabetic patients. If you work on your feet all day, compression socks can do wonders in preventing stiff and sore feet and legs.
If the feet are overworked or do not get enough rest, the blood will pool in the feet and not return to the heart. It will just stay in the lower extremities. This will lead to swelling and pain.
Copper fit compression socks for nurses promote blood circulation from the feet and legs back to the upper body. It helps in relieving soreness and swelling. Here’s the list of benefit
- Aids in easy movements of feet
- Destroy the microorganisms
- Provides relief from inflammation
- Helps in reducing pain and discomfort
- Removes the strain and stiffness of leg muscles
- Doesn’t let the fluid build up in feet
- Eliminates tiredness and fatigue from legs
- Prevents bad odour
- Promotes the leg muscle strength and improves its performance
Stretching and Exercise
The muscles will lock up and become stiff when you work long hours standing. By stretching and doing mild exercises, you can get the blood flowing again, which will give you relief from leg foot aches.
After every shift, stretch your legs, feet, and ankles. Stretch your hamstrings or do ankle rolls whenever you are free. Try to incorporate some exercise in your daily life. This will strengthen your legs and build your stamina as well.
Elevate Your Legs
Once the shift is done or you get a break, sit down and relax for a few minutes. Take a chair and put up your legs.
It would be even better if you lie down and put your legs up against the wall. The feet should be over the head. This elevation will carry the blood from the legs to the upper body. This would further reduce pain and swelling in the foot.
Feet pain in nurses can also be treated with hydrotherapy. Take two buckets of water, one of which is hot and another cold. Dip your feet in hot water for a few minutes, and then dip in cold water for a few seconds. Repeat the process two to three times.
The hot treatment will help with circulation and increase blood flow, and the cold treatment will reduce swelling.
You can also use ice packs and heat pads in place of buckets of water. By applying hot and cold pads for 10 minutes, you can significantly relieve the swelling and pain.
The foot pain in the night can also be prevented by wearing night splints. It also provides relief in dealing with plantar fasciitis. They keep your feet in a locked position, so the feet are not in a pointed position while sleeping.
Nurses can also wear compression socks for plantar fasciitis. Compression socks provide relief in more than one way from plantar fasciitis. They correct the alignment of the arch and ankles, aid in the healing process, and prevent inflammation, pain and aches.
You walk a lot during your shift. Therefore arch support is a perfect product to buy from the counter. Arch support absorbs the shock of your steps and doesn’t let it reach your heel and ball of your foot.
It will be even better if you can find a shop that provides customised arch support. Your individual foot shape, size and any condition like flat feet or plantar fasciitis is taken into consideration while making arch support for you.
Poor posture is the last thing your feet need with already so much stress on them. Poor posture worsens your pain and discomfort. To maintain a right posture, you must keep your shoulder and feet at different widths and hang your arms down naturally.
When you walk, put your weight on the balls of your feet, and always stand straight with your shoulders backwards.
These remedies are known to reduce swelling and pain associated with standing all day long. While some remedies require you to take some time out, others, like wearing copper socks, are something you can do while working. It helps in making sure that the aches don’t increase through the day.
Before trying any home remedies for foot pain, consider if you have a more serious condition that needs to be examined by a doctor. You may have injured your foot or developed a condition that only your doctor can treat.