In 2006, in a census conducted by the government, it was revealed that approximately 30% of adults experiencing some type of joint pain during the preceding 30 days and 18% of these adults complained specifically of pain behind knee. We can safely assume that these numbers are increasing over time.
Behind knee pain is usually identified with a feeling of soreness or pain behind the knee joint. It can be beginning due to an assortment of reasons which may not even strike you as important. These include sitting on your knees for a long period, indulging in heavy physical activity, injuries such as sprains, and sitting in the constraining area for a long period of time.
Pain behind your knee might often be accompanied by a plethora of other symptoms such as:
- Swelling behind the knee
- Being unable to stretch your leg
- Stiffness around the knee
- Clicking knee
- A sensation of the knee is lock into place
- A feeling of some kind of fluid around the knee
It is a well-known fact that our knee is home to a number of bones like the femur as well as tendons, ligaments, and cartilage. Overworking any of these can lead to aggravating pain behind your knee for a long time. It also makes you vulnerable to a multitude of injuries.
In addition to the reasons state above, there can be some serious causes of the pain behind your knee. Physicians these days suggest people beware of any aches that they might feel behind the knee as some of the following causes of pain do warrant a visit to the emergency room.
Even though there is no reason to be upset if your pain subsides within a week, but do see a doctor if your pain lingers more than the said period without any prior injury. Let us look at some of the serious causes of leg pain behind the knee:
With over 10 million cases per year in the nation, this disease is the most common cause of knee pain in people between the age groups of 35 to 40.
A Baker’s cyst is a fluid-filled cyst that causes a bulge and results in a feeling of tightness behind your knee. The pain can get worse when you fully flex or extend your knee or when you’re active.
Knee damage by a sports injury or a serious blow to the knee can lead to the development of Baker’s cyst.
A Baker’s cyst can also occur if you have a health condition such as osteoarthritis – usually caused by age-related “wear and tear” of joints; it particularly affects the knees, hips, and hands.
Arthritis is a joint disorder that is pretty common in females and can span from a period of few years to a lifetime. It is the swelling and tenderness in one or more of your joints. The symptoms of this disease generally include joint pain and stiffness.
Some other common symptoms may include redness, warmth, swelling, and it decreases the range of motion of the affected joints. In some types of arthritis, other organs are also affecting. Its onset can be gradual or sudden.
The symptoms of arthritis typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the kind that is caused by the natural wear and tear of the knee joint. Rheumatoid arthritis refers to inflammation in the knee joint and it causes pain behind the knees.
A meniscus tear is quite common in males and basically involves a rupture in a part of the knee. The meniscus acts as a shock absorber between the thigh and shins. A torn meniscus can lead to locking of the knee, pain behind it, and stiffness around it.
It usually begins due to arthritis or degenerative changes in the knee. You can get to know if your meniscus is torn if there is recognizable swelling of the knee joint and if you hear or feel a popping sensation while bending the knee.
Blood Clots Behind the Knee
Thrombosis is the formation of a blood clot inside a blood vessel that obstructs the flow of blood through the circulatory system. A blood clot behind the knee is a type of Venous Thromboembolism.
Blood clots are often found behind the knee due to nonmovement of the knee joint. Those on bed rest often become the victims of a blood clot. Additionally, age and weight also play a vital role in clot formation.
Venous thromboembolism is a serious condition that can lead to life-threatening complications, such as a pulmonary embolism. The popliteal vein runs behind the knee and transports blood back up to the heart.
When a blood clot forms in this vein, doctors refer to it as popliteal vein thrombosis. Some of the chief symptoms of it include:
- Redness in the knee or calf area
- Swelling in the knee or leg
- A feeling of warmth behind the knee
Effective Home Remedy for Behind the Knee Pain
It is a proven but less known fact that turmeric acts as a pain-buster for behind-the-knee pain. Adding one-half teaspoon each of ground ginger and turmeric to a cup of water, boiling it for 10 minutes, strain it, and adding honey to taste is the perfect remedy for the pain.
Alternatively, you can take 250 to 500 mg of turmeric capsules three times daily.
Ligament tears are quite common with athletes. An ACL (Anterior Cruciate Ligament) usually occurs during sports (like Football, basketball, soccer, tennis, gymnastics) that involve sudden or jerky movements.
People usually have to undergo physical therapy if they tear a ligament. The RICE treatment is commonly useful for treating mild cases: rest, ice, compression, and elevation.
A ligament tear is painful and tender to the touch. You may see swelling and bruise as the first symptoms that appear. It may be difficult to move the joint.
In the case of some ligaments, you may hear a pop or feel tearing at the time of the injury. You may also experience muscle spasms.
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Treatment for Behind the Knee Pain
If the pain behind your knee is due to any of the above reasons, we recommend visiting a physician who will probably make you undergo some medical assessments like MRI or X-ray, depending upon your initial diagnosis.
However, if you’re behind the knee ache is due to some minor problems or injuries, the following treatments are proven to alleviate your pain:
- PHYSICAL THERAPY
- REGULAR EXERCISE
- PRICE THERAPY
- WEARING KNEE BRACES
- REDUCING WEIGHT
Consult a medical professional to judge what mode of treatment works best for you. If you experience chronic behind-the knee pain, seek medical support immediately and do not try to experiment with random treatments at home.
They might worsen your condition. Home remedies are extremely useful but they cannot replace the advice and diagnosis of a health expert.
Likewise, the man once said, it is always better to be safe than sorry. In matters of our health and well-being, such statements undeniably hit home.
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