Best Ways to Give Up on the Painkiller Habit
Chronic pain is hard to live with. Whether it stems from conditions like arthritis, fibromyalgia, or cancer, or links with a psychological disorder, pain can disrupt your life in several ways. It can affect your mobility, lower your motivation, cause sleep deprivation, and impact the overall quality of life. Medication can make you feel better, but the relief is often short-lived. The worst part is that prolonged use of painkillers can have dire side effects!
You may become habitual to them sooner than later. Experts advise steering clear of the habit in the first place. If you are already into it, you must quit sooner. Here are the best ways to give up on the painkiller habit.
Follow Your Doctor’s Orders
Avoiding unprecedented use of medication should be your top priority in the first place. You can ditch the habit by following your doctor’s orders regarding dosage and timelines. Going overboard with dosing and repeat doses appears like a good way to experience lasting relief. But you may end up developing a habit of going too high or taking too many chemical peels a day.
Remember to seek instructions from a pharmacist while buying over-the-counter painkillers because you are more likely to make mistakes with them. Stick to the orders and steer clear of the habit.
Recognize the Signs of Habit-Formation
It is crucial to recognize the early signs of habit-formation so that you can address the concern before it aggravates beyond control. Using multiple doctors to get prescriptions, running out of a prescription early, and borrowing medication from others are common signs of the painkiller habit. You may even find yourself lying to doctors about needing medication. Watch out for these signs, and make amends sooner than later. A delay will only worsen the situation.
Try an Alternative
Giving up on painkillers altogether is not always possible, specifically if you suffer from a chronic health issue. Luckily, you can try a complementary or alternative therapeutic option to experience effective and lasting relief. CBD is an excellent one, as it addresses deep-seated inflammation and provides sustainable outcomes. You can check CBD hemp oil selection online to get started with the therapy. The best thing about CBD is that it is safe and natural, so you need not stress about side effects. Moreover, it is non-psychoactive, so it will not get you high.
Explore Holistic Therapies
Besides alternative healing with CBD, you can find effective relief with several holistic therapies. Yoga is widely acclaimed for healing pain-related conditions holistically. These therapies can have beneficial outcomes if you seek an expert practitioner. Sleep alleviates fatigue-induced pain, so ensure getting 7-8 hours daily.
Change Your Environment
The painkiller habit may have a lot to do with your environment, and a change can take you a step closer to ditching it. Start by removing any reminders from your home and workplace. The last thing you should do is to stock up on pills because you will find a reason to take them. Rely on other therapies, and have only a small supply at hand to cope with emergencies. You can ask a loved one to keep the medication with them as you will hesitate to ask for it or even give up on the idea. Consider distracting yourself whenever you feel the urge. You can step out for a walk, call a friend, or chat with a neighbor. You will probably not even require the pill once the urge passes.
Set a Date
Quitting painkillers can be as challenging as drinking alcohol, smoking, and gambling. But being committed to giving up can make the road smooth. Consider setting a date as it gives you a goal and timeline and makes the mission achievable. You can pick your birthday, marriage anniversary, or your kid’s birthday as a special date. Create a support network with your family, friends, and colleagues, and let them know about the deadline. They can lend a hand emotionally, motivate you, and discourage you from falling back into the habit….!
Ditching the painkiller habit seems like a tough mission, but it is easier than you imagine. You only need to be committed and mentally strong in the first place. Find an alternative you can rely on because you need an effective way to deal with the pain. Also, build a support network that stays with you throughout the journey. Follow these recommendations, and you will get over the habit sooner than later.