If you are into exercise and if you are the one who is willing to stay healthy for a long period of time them you can try some Pilates workout and there are many health benefits of Pilate workout which you can enjoy by adding Pilate workout in your regular workout regime.
Pilates workout is one such kind of workout which provides your body with so many benefits so it is always better to include such kind of exercises so in this way you don’t have to do a lot of workouts in order to be healthy. Here is some of the best Pilates workout at home that you can try out:
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The name of this workout itself is enough to tell all the story behind and you literally have to do this hundred seconds each time and you can do the process 10 times in a day in order to get best ever results out of it. It is very easy to do and is very effective for losing unwanted belly fat which no one actually wants.
In order to do this perfectly you have to lie down on the ground or on any flat surface and then you have to lift your legs up straight and rise you head up and while keeping your hands just below your thighs and then breath in as well as out for 100 seconds that’s it.
Bridge Roll Up
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This is also an effective workout to be fit and this Pilate workout would helps in coordinating pelvic as well as the muscle of the lower back area of your body. Here the trick is very easy and this particular work out is beginner friendly so almost anyone can do this and after a while you can also be pro in this workout.
Here you have to lay on the ground and bend your knees so that you can keep your feet a bit closer to your hip area and then you would have to lift your hip area up and hold on the position for a while and breath in as well as out for few times and then come back to normal position.
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This workout would help you a lot in creating a transition between different workouts and is also very useful in reducing the belly fat effectively so if you are willing to lose some extra belly weight then this is an ideal workout for you to try on.
Here you would have to lie down on the ground and then bend your knees and place your feet below your hip area and then you would have to try touching your feet with your hands without moving your legs. In order to touch the feet you would have to lift your shoulder as well as your head and then you would have to hold on the position while you breathe in and out for a while and then go back to the resting or starting position.
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Swimming is one of the best Pilate workout that you can try and don’t worry you won’t have to go to a swimming pool for swimming rather this can be done at your home only by following few simple steps. This workout would make your muscles as well bones strong and in few days you would also be able to lose some belly fat effectively.
Here you would have to lay down on the ground with the support of the your stomach and then you would have to lift both legs, hands as well as the chest portion rather your stomach would be the only thing left in the ground and then you would have to hold on the position and then breathe in as well as out for a while and then come back to the resting position.
Also Read => Most Effective Low Impact Knee Exercises
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This is comparatively hard work out but with few tries anyone can do this perfectly and this would help in strengthening your muscles as well as bones and also this would upgrade your balance game as well.
Here you would have to sit on the ground and the keep your knees closer to the chest and then run your hands in between your legs in order to hold the heels and rather you would have to hold your heels tightly and then you would have to lie down in this position and then get up in the sitting position as well without any such supports. Continue doing this workout for about 10 times a day in order to get the best results and in this way you would also get a message on the spinal cord.
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This is also an easy workout which has many benefits and it can be done indoors so you don’t have to go anywhere in order to do this workout. This work out is slightly risky as many people tend to slip down and get hurt so you have to be a bit careful while performing this workout at home.
Here you would have to stand straight and then slide your one leg a bit forward and bend the other leg and sit of the knees and do the same of another side as well. You have to do this Pilate’s workout for about 10 times in each side in order to get best ever results.
These were few of the best Pilate’s workouts that you can do at home and also you can check more at healthclubfinder.