Potassium is like the electricity supply of our body and if you consider the body as a machine then you know how important potassium can be for our body. Potassium plays an important role in balancing out fluid in our body which is really an important part as it helps to keep the body fit as well as healthy throughout. Potassium is also said to be beneficial when it comes building up muscles as well as repairing tissues. Health disorders such as diarrhea, weakness of muscles, vomiting etc can take place if your body won’t have enough amount of potassium and you can even get paralyzed due to low potassium level. Food is the best way to get that desired amount of potassium and if you wonder about the potassium rich foods then here are some of best foods that are pact with potassium:
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This commonly found food item is pact with potassium and having a cup full of white beans would fill you up with 3636mg of potassium which is amazing and the best part is that you would get only 673 calories from this much amount of white beans. Apart from potassium you would also get adequate amount of folate as well as fiber which is too good for our health. You can have boiled white bean salad or you can even have white bean soup and both the dishes are delicious.
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Since fresh apricots cannot be easily found and dried apricots are yummier so you can have these for getting enough amount of potassium in your body. It is so amazing that by having just one cup on apricots you would be able to have some around 1511 and you would have 313 calories in this much amount of dried apricots. Apricots are not only rich in potassium but also in iron which is very important for our health. You can have apricots at your breakfast or you can also have it in your snacks.
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If you are a 90’s baby then you might have grown up watching the Popeye show were the hero used to gain energy after having spinach. You can literally have spinach on a regular basis and having a cup full of spinach would get you 167mg of potassium and it is low in calorie. The best part about spinach is that along with potassium you would also have high rate of iron. You can have spinach as spinach salad as well as spinach soup or you can also have boiled spinach with some salt as well as pepper seasoning.
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Avocados are also known as butter fruit because of the buttery texture of this fruit and it even tastes a bit nutty. You would be amazed to know that an average sized avocado would serve you with some 975mg of potassium which is a great thing and this much amount of avocado serves with 322 calorie which is acceptable. You can have avocado with a whole grain bread slice or you can have avocado salad as well and you can have this fruit anything you want to.
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Salmon serves us with good fat which is much needed in our diet and you would be amazed by the fact that a adequate size of salmon would serve you with 970mg of potassium which is quite good amount and you would have some around 281 calories as well. Salmon is said to be beneficial when it comes to good heart, brain as well as skin and it even looks after good hairs. You can have lemon salmon or roasted salmons as well and the best time of having salmons are the night time of the time of lunch.
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Banana is one of the yummiest ways of having enough amount of potassium in our body and bananas are pact with iron as well as potassium. If you would have a large ripe banana then your body would be able to have 487mg of potassium and you would also have 121 calories which is acceptable as bananas would keep you full for a long period of time. You can have bananas in the morning, evening or even in your mid day snack and if you want you can have banana as your post dinner desert as well.
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The health benefits of coconut water cannot be described in short for sure as coconut water serves us with a lot of health benefits. You would be amazed to know that if you would consider having a medium sized coconut’s water then your body would be served with 600mg of potassium and the calorie intake would be just 46 calories which is a great thing. You can have coconut water in your breakfast or even post workout.
These were few of the best potassium rich foods that you need to check as well as include in your day to day diet and in this way you would be able to fulfill the potassium requirements of your body.