Pre-Diabetes Diet: Ultimate Meal Planning To Avoid The Diabetes

prediabetes diet

Diabetes is one of the most dangerous diseases which itself does not have any such symptoms but the fact that it slowly damages each and every organ as well as part of the human body which the main reason behind including this disease in the list of most dangerous diseases. Diabetes is basically the sugar or glucose level in someone’s blood and when if tend to be higher than normal level it creates several complications in our body. It is quite obvious that getting this disease won’t be an easy task to deal and the worst part about it is that it cannot be cured it can only be controlled. Diabetes can take place due to several reasons and cutting or avoiding those reasons from life is the best way to get perfect balanced sugar level in body.

This fact cannot be denied that our health condition depends up on the choice of food that we eat; having bad food in your diet would make your health worst whereas having nutritional food in diet would result in to good health so why not have healthy food to protect your body from the higher blood sugar level in body. Pre-diabetes is an alarming condition as it can even turn in to diabetes type 2 and it mainly takes place when our body is unable to use up the insulin that is produced in our body. So here are few pre-diabetes diet plans which you can choose in order to stay far away from high blood sugar:

Protein should be increased:

prediabetes diet

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It is no more a secret that protein rich food is best friend for diabetic patients and not only just diabetics it even provides with benefit those people who have other health complications such as obesity, high blood pressure as well as high cholesterol level in body. Having protein rich food would also control your blood sugar level by increasing the insulin production of the body. Protein rich diet includes bean, Bengal gram, egg, milk etc. Having heavy breakfast full of protein and light dinner would also help you to deal the situation successfully. You can always start your day with eggs and have sprouts in between and end the day with a hot glass of milk.

No sugar consumption:

prediabetes diet

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Diabetes itself is serious condition which literally means increased glucose level in body so in this situation one should totally cut sugary substance from his/her diet to regulate the sugar level in body. Though you can always use artificial sweetener at times but that should also not consumed regularly as it might affect the heart health. Natural food like sweet potatoes, mangoes, pomegranate, strawberries, cherries, litchi, jack fruit, banana etc should be avoided as these fruits have high level of sugar which can often lead to high blood sugar level in body. To satisfy your sweet craving you can have apples, papaya, sweet lime etc but that too in a limited amount.

More of green vegetables and low carb diet:

prediabetes diet

Source : cnysource.com

Carbs are hard to digest hence can prove to be dangerous for those who are facing pre-diabetic syndrome. So it would be beneficial for you if you can avoid carbohydrate rather you can replace carb with green vegetables as green vegetables has many health benefits to it. it would not only help you in regulation the high blood sugar level in body but it would also increase the insulin level in the body which would help people a lot in terms on having normal blood sugar level. Green vegetables such as bitter gourd, bottle gourd, leafy vegetables etc would be amazing for you if you are suffering from pre-diabetes.

If you would follow this pre-diabetes diet correctly then you would definitely receive good results very soon and controlling high blood sugar lever in body would also become manageable for you. Apart from controlling blood sugar level, this diet would also make sure that your diabetes could not damage any part or organ of your body.