Pregnancy comes with lot of health complications and as the body undergoes changes so you need to take care of the cramps as well as pain that takes place during pregnancy. Apart from painkillers workouts are the most effective way to get rid of the pain as well as cramps and the best part about exercise is that they don’t have any side effects rather they would have good impact for your overall body health. It is true that you cannot do regular workouts while you are pregnant and rather you need to be delicate while choosing the right kind of workout that would suit you on those days. If you are confused and wondering about the best pregnancy workouts then here are few of pregnancy exercises at home so you don’t even have to hit the gym for doing thee workouts and they are safe for you are your baby:
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This workout is said to be one of the best workout as this workout eases up the pain of the lower half portion of the body and it also helps in case of normal delivery of the baby. There are many kinds of pelvis stretches but if you are doing this for making yourself prepared for normal delivery then you should consider doing it on a ball, chair or even on a high pillow. You just need to sit on the ball or chair or whatever you have chosen for yourself and make sure to sit with your legs touching the ground level so that your balance could be fixed. Now start stretching your legs apart from each other and you can do this with the help of your hands, you just have to push your legs apart with your hands. Then hold on the position for about 15 seconds and then come back to the normal resting position. You need to repeat this workout for about 20 times or even more depending up on your comfort level.
Also Read => 6 Tips to Control Stress and Anger while Pregnant
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This workout would help you ease out the back pain and after dong this workout your body would feel relaxed and you would be able to get rid of the fatigue as well. This workout can be done at home so you don’t even have to hit a gym for doing this workout. To do this workout you need to sit on the ground with the support of your both hands as well as legs just like a cat. Now you need to take a deep breath and push your back as well as hip portion upwards and keep your head downwards. Come back to the normal position while you release your breath. You need to keep on repeating this workout in certain speed and for best results you should do the same for about 20 minutes in a day. Make sure to keep your knees on a soft pillow so that you don’t hurt your knees while doing this workout.
Single Leg Lift:
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This workout is easy and can be done by anyone and this workout is ideal for pregnant women as it helps in keeping the lower part of the body fit. All you need to do is stand straight and then slowly lift any one leg of yours forming a straight line and while you do this you need to bend down and head to the toe of the lifted leg should form a straight line. You need to hold on this position for about 20 second and repeat the same with the other side of the body. For getting the best result you need to do this amazing workout for 20 minutes in a day.
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This is the easiest of all pregnancy workouts and it is super relaxing as well. This workout would help the body to be stable and would also release the back pain as well as muscle stress of the back as well as of the hop portion. All you need to do is lie down on the ground facing the ceiling and keep your knees folded and your hands should be beside your body. Now you need to take a deep breath and lift your waist or hip portion upwards and hold on your breath as well as the position for about 20 seconds and while you come back to the normal position you have to release your breath. You need to keep on repeating this workout for about 20 minutes a day for getting the best results.
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Swimming has multiple health benefits and when it comes to pregnancy then swimming can prove to be the best workout. It would not only help you in having an easy normal delivery but would also help your entire body to relax. Swimming helps in easing out several body pain and would instantly lift your mood up and would save you from frequent mood swings. You can simply relax on the pool or you can even back swim by laying on the water surface facing the sky and swim or simply float on the water. Simple water paddles would also help you a lot and the best thing about it is that you don’t need a too big pool rather your small home pool would work well.
These were few best pregnancy exercises that you can try at home and get a healthy as well as fit pregnancy throughout the time.