Prevent Nail Biting Habits: Break The Habit To Save Your Health

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Nail biting Habit is something that 90 out of 100 people have. This has many harmful effects on our health which may result in serious illness and infections. This bad habit is mainly adapted in childhood and many people tend to bite nails while they are nervous, excited, confused etc. Nail biting habit is also known as Onychophagia. Nail biting habit is very difficult to leave as most of the people do it without knowing that they are biting their nails.

There are many reasons which prove that biting your nails is very dangerous for health, such as:

Lack Of Nail Growth:

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Biting your nails may make you nails week and they tend to break easily which would result in brittle nails and broken nails never look good. This habit eventually would result in a lack of self-confidence, frustration, etc.

Dental Issues:

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This habit not only makes the nails ugly but it also makes the appearance of teeth worst.  It affects the enamel of the teeth and moreover, it weakens the teeth root and also increases sensitivity.

Increased Rate Of Infection:

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It not only causes internal infection but also causes infection on nails, biting nails makes weak and dry cuticles. This also promotes the growth of fungal infection on nails as well as around the nails.

Diseases Caused By Bacteria:

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It is said that most of the bacteria are spread by nails and when we tend to bite that nail we get in touch with that bacteria. It may also result in vomiting, food poisoning as well as loose motion. This bad habit has just resulted in deterioration of men’s health.

Day To Day Problems:

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Biting nails have also created problems in our day to day life. It causes an unbearable pain on fingertips which is of course very uncomfortable. One cannot type and touch anything with a fingertip and moreover, it may slowly paralyze us.

How To Stop Biting Nails?

In order to maintain men’s health, it is very important to leave this habit but as I said leaving this habit is hard but not impossible so here are some methods, if followed correctly may banish this bad habit.

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  • If you are a girl than wearing good nail enamel might save you from this bad habit because no one wants to destroy beautiful manicure, and even if doesn’t works then go for a toxic nail paint which tastes bitter and trusts me no one wants to bite bitter nails.

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  • Always watch pictures and videos of beautiful nails arts and manicure, this would keep you motivated.

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  • Find alternatives to biting nails, chew chewing gum instead of nails or maybe a lozenge would work well as well.

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  • Wear a pair of gloves and get your nails covered, this way your habit of biting nail will be minimized.

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  • Playing video games and some stress relieving toy might also get your hands busy which would result in minimizing the habit of nail-biting.

Hazardous habits are better to quit but hard leaving and with these wonderful methods, you will definitely get rid of this bad habit of biting nails.