10 Best Protein Shakes for Weight Gain That You Must Try

No one knows the importance of gaining weight better than the skinny grown-ups looking to perform better. If that’s you, don’t worry! You can always try these protein shakes for weight gain.

Now, there are plenty of protein shakes available in the market. But due to their side effects, it is better if you make them at home with familiar ingredients. 

Let’s get to some protein shakes recipes you can follow to gain some healthy weight:

Healthy Protein Shakes For Weight Gain You Must Try

Apple Cinnamon Protein Shake

protein shakes for weight gain

Source: wholesomemadeeasy.com

Cinnamon and apple are a tasty combo for making weight gain shakes. They are well-known to have insoluble fibers and antioxidants. These support the gut and reduce the chances of stroke. But how to make sure they increase your weight? Follow this recipe.

Ingredients

  • Whole milk: 1 ½ cups
  • Apples: 2 (sliced)
  • Rolled Oats: ⅓ cup
  • Almond Butter: 2 tbsp
  • Hemp hearts: 2 tbsp
  • Chia seeds: 2 tbsp
  • Medjool date: 1
  • Vanilla extract: 1 tsp
  • Cinnamon: a pinch

Instructions

  • Blend all ingredients in a high-speed mixer until it gets smooth. When done, add cinnamon and ice cubes.

Greek Yogurt Peanut Butter Shake

protein shakes for weight gain

Source: createkidsclub.com

This delicious shake is made with Greek yogurt and a few high-calorie ingredients that facilitate weight gain. 

There’s peanut butter and honey, for instance, which help boost heart health and manage blood sugar levels. Here’s the recipe:

Ingredients

  • Banana: 1 (large)
  • Whole milk: 3/4 cup
  • Unsweetened cocoa powder: 3 tbsp
  • Full-fat Greek yogurt: 3/4 cup
  • Honey: 1 tbsp
  • Peanut Butter: 1 tbsp

Instructions

  • Blend all ingredients at a high pace blender till it gets thick and creamy. Make sure to add cocoa powder slowly to avoid lumps.

Green Smoothie With Full-Fat Yogurt

protein shakes for weight gain

Source: nutritionstripped.com

The best protein shakes for weight gain are prominent with nutrient-dense veggies and fruits. They aim to not only increase your weight but also concentrate on the overall development of the body. 

In addition, this green leafy smoothie contains components like calcium and iodine B12 that help build muscle mass and enhance metabolism.

Ingredients

  • Banana: 1 (ripe and medium-sized)
  • Pineapple: 1 cup (canned and frozen)
  • Spinach: 3 cups 
  • Full-fat yogurt: 1 cup

Instructions

Stir all the above-stated ingredients in a blender and mix until it gets creamy. You can also add some fruit juice to make it rich and more healthful.

Kefir Banana Shake With Strawberries  

protein shakes for weight gain

Source: createkidsclub.com

This mouth-watering shake has a unique fermented milk beverage named Kefir. Kefir is well-known for its taste which is similar to plain yogurt. But, additionally, it is full of effective bacteria that make this drink highly calorific and nutritional. 

It also has the goodness of Vitamin D, proteins, and fats aiming to boost digestion and mental health.

Ingredients

  • Strawberries: 1 cup (frozen)
  • Banana: 1 (ripe and medium-sized)
  • Kefir: 1 cup
  • Oats: 1/4 cup

Instructions

  • Blend all ingredients at a high-speed blender till it achieves the right consistency.
  • When done, add 3-4 ice cubes and enjoy.

Avocado Chocolate Smoothie With Flax Seeds

protein shakes for weight gain

Source: doctorkiltz.com

Avocado and chocolate may not appear like a natural blend. But when complemented with flaxseeds, they make a sumptuous and nourishing smoothie.

The resulting drink is rich in Omega-3 fatty acids, which boost digestive, heart, and joint health. What’s more! You can take this smoothie in-between-meal snacks or as a meal replacement, as well.

Ingredients

  • Whole milk: 1 cup 
  • Avocado: 1/2 (ripe and without brown spots)
  • Pitted dates: 4-6 
  • Unsweetened cocoa powder: 2 ½ tbsp
  • Vanilla extract: 1 tsp
  • Banana: 1 medium-sized 
  • Chocolate Whey protein powder: 1/4 cup
  • Flaxseeds: 1 tbsp

Instructions

  • Take all ingredients in a mixer and stir them well until it gets creamy.
  • After that, add more dates if required to uplift the sweetness. You can also add ice cubes to make it chilled.

Triple Berry Shake With Egg Whites

protein shakes for weight gain

Source: salisma.com

The next high-calorie protein shake for weight gain is a nutritious blend made from egg whites and berries. Egg whites are an excellent way to increase the protein content in a diet without changing the taste. And berries add sweetness without harmful sugar.

Ingredients

  • Egg whites: ¾ cup (pasteurized)
  • Strawberries: ½ cup (frozen)
  • Blueberries: ¼ cup (frozen)
  • Raspberries: ¼ cup (frozen)
  • Avocado: 1 small-sized
  • Orange juice: ½ cup

Instructions

  • Assemble all the above-said ingredients and mix them in a medium-speed blender. When you reach the right consistency, add orange juice to it. Serve it chilled.

Almond Buttercream Smoothie

protein shakes for weight gain

Source: hipronutrition.co.uk

With more than 600 calories, almond buttercream is a top contender in this list of good protein shakes for weight gain. This blend is best for vegetarians or people who follow a plant-based diet plan. 

You can have this drink as a meal replacement or in between meals.

Ingredients

  • Avocado: 1
  • Banana: 1
  • Quick oats: ½ cup 
  • Peanut butter: 2 tbsp
  • Chocolate powder: 2 tbsp
  • Almond milk: 1 cup

Instructions

  • Make a fine powder from the quick oats. 
  • Next, add the other ingredients to the blender. And mix till it gets velvety smooth. 
  • When done, serve it chilled.

Bedtime Casein Protein Smoothie

protein shakes for weight gain

Source: bodyguider.com

You should not go to sleep with an empty stomach if you want to gain weight. Yet, some people do not want to have a big meal before going to bed.

In that case, this delicious bedtime smoothie can be an excellent addition to your healthy diet. It is a composition of slow-digesting milk protein named Casein. 

The protein keeps you fueled up while you fall asleep. Since you don’t use that energy at night, the body stores it as fat. Thus, increasing your weight. 

Ingredients

  • Banana: 1 (medium-sized and frozen)
  • Casein protein powder: 1 scoop
  • Unsweetened cocoa powder: 2 tbsp
  • Peanut butter: 2 tbsp
  • Whole milk: 1 ½ cup

Instructions

  • Mix all ingredients in a blender at high speed. 
  • When done, serve the mix in a glass after adding 2-3 ice cubes.

Pumpkin Pie Protein Shake

This drink has an elegant punch of egg whites clubbed with other essential non-dairy products. These products are well-known for antioxidants and vitamins, which reduce the risk of many chronic diseases. 

You can enjoy this drink for the entire day, especially during workout recovery sessions. 

Ingredients

  • Whole milk: 1 cup
  • Banana: 1 frozen
  • Pumpkin puree: 3 tbsp 
  • Egg white protein powder: 1 scoop (flavor as per your choice)
  • Almond butter: 1 tbsp
  • Pumpkin pie spice: ⅛ tsp
  • Cinnamon: ⅛ tsp
  • Graham cracker crumb: 1 tbsp (optional)

Instructions

  • Assemble all the above-said ingredients in a blender and mix until smooth. 
  • When done, garnish with graham cracker crumbs and serve it chilled.

Orange Vanilla Twist Smoothie

 

This drink has ordinary orange and mango juice which are prevalent for having fast-digesting carbohydrates and velvety zest. 

Moreover, it contains vanilla Greek yogurt packed chock-full of protein and good bacteria. Those not only make your gut healthy, but also improve your sleep, immunity, and skin. 

Ingredients

  • Mango chunks: ½ cup (frozen) 
  • Vanilla Greek yogurt: ⅔ cup 
  • Orange juice: 1 cup 

Instructions

  • Mix all ingredients in a blender until the mix gets smooth. When done, serve it chilled.

Also Read: Best High Protein Foods For Weight Gain

Wrapping Up

Setting out on a weight-gaining journey will make you intake more calories than you burn daily.

But don’t be afraid because when you boost your calorie intake, you are heading away from malnutrition and towards having a better immune system and pleasant life.

So, what are you waiting for? Start with trying some of the above homemade protein shakes for weight gain or make new combinations of your own. Do not forget to share your experience in the comments below.

For more health-related information, visit Healthclubfinder.

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