Being healthy has become a task which seems to be tough and staying health for a lifetime can be said as next to impossible. The main reason behind being unhealthy is our unhealthy lifestyle which is followed by unhealthy food habits. Hitting up healthy diet seems to be best if you try to be healthy as healthy diet would not only make you healthy but would make you fit as well. Raw vegan diet is one of those healthy diet plans that you can chose for yourself if you wish to be healthy. In this diet plan you are not suppose to have cooked food for as entire day and each and every food item that you consume needs to be vegan as well. Here is a complete beginner’s guide of starting the raw vegan diet plan that you need to check as well as try it yourself for best results:
Source : driscolls.imgix.net
No matter what diet plan you follow but breakfast has to be the most important meal of the entire day and one should never skip breakfast as well. While following this raw vegan diet you have a lot of breakfast option to choose from such as:
Fruit smoothie and here you should not use milk rather you can soak up some almond and remove the almond peel and grind it with water to make almond milk which you can use instead of milk. Choose your suitable fruit such as strawberry, banana, kiwi or any other and then add a little honey to prepare the smoothie completely.
Source : static.wixstatic.com
Overnight soaked oatmeal is yet another tasty option to go with and it is super easy to prepare as well. To make this delicious recipe you need to soak some rolled oats overnight in a bowl of water and then the next morning strain the oats from water and then add some honey into it and you can even use some almond or coconut milk to make it yummier and then complete the dish by adding some freshly chopped fruits as well nuts of your choice. At the end you need to have a glass full of water which would make you healthier.
Source : i.pinimg.com
Lunch needs to be filling as well as heavy as I would provide you with energy to carry out smoothly the rest of the day. While being raw vegan diet plan preparing lunch becomes very easy and can even be prepared in a matter of minutes. Here are some lunch options that you can go with:
Carrot stick with raw hummus is one of the healthiest option which would serve you with lots of nutrients and would provide you with energy as well and you just need to cut fresh washed carrots in thin sticks and then you simply need to grind some overnight soaked chick pea into paste and the season it with some olive oil, chili flakes, salt as well as pepper and a little bit of sugar to balance out the flavor and to intensify the flavor you can add some cumin powder as well and you dish is ready to be served at literally takes 5 minutes to prepare this entirely.
Source : assets.epicurious.com
Zucchini noodles with tomato sauce are no less than any other noodles with tomato sauce but it is much more nutritional. Here you simply need to grate zucchini and then soak it in salted water for 2 hours and then marinate it with tomato sauce, salt as well as pepper and you can add some chili flakes if you love your food to be spicy.
Source : cdn3.tmbi.com
Dinner has to be heavy as it is the last meal of the day and usually we do not consume anything after having dinner and the next meal would be served next day only. Dinner only needs to be filling but it needs to be nutritional as well because of the simple fact that night time is the best time when body is able to soak up nutrients that they could work better. Here are few dinner options that you can go with:
Walnut and apple salad has to be the easiest way to fill the body with the much needed nutrients and the best part is that it can literally be prepared in just two minutes and it is definitely more promising that those 2 minutes ready to serve noodles. All you need to chop some apple as well as walnut and then mix them together and then add some lemon juice, salt as well as pepper and some honey and toss everything up and it is ready to eat.
Source : i.pinimg.com
Sprout bowl is one of the best nutritional food recipe that you can try out and to prepare it you need to have some sprouted grams and add chopped onion as well as tomatoes and then put some rock salt, pepper, chili as well as lemon juice and mix everything together and it is ready to be served.
These were some of the raw vegan diet plan recipes that you need to check out as well as try but as you are in raw vegan diet plan make sure to wash your food thoroughly in fresh water before consuming otherwise the food can be harmful for you.