Shoulder pain is real and if you are one of the sufferers of shoulder pain then you can consider workouts as there are some really good shoulder exercises that help a lot in getting rid of the pain. Shoulder pain can happen due to several reasons and men are more likely to suffer from the shoulder pain and moreover, men are also possessive about their shoulder as perfect shoulder seems to make the whole body look perfect and on the other hand shoulder strength is also very important and for all these things shoulder exercises prove to be really helpful.
If you are wondering about some of the best shoulder exercises for men then here are some of them listed below that you need to check out and also you need to try them out as well for that perfect body as well as for the good shoulder health which is no doubt important:
Cable Reverse Flye
This is entirely a gym based work out as you would need a cable machine and if you can get your hands on a cable machine then you can even do it at your home and this seems to be a bit hard but with patience and a bit hard work you can totally do this and here you would need to hold the cables and then pull it down forming the letter X and in order to get the best ever results you would have to do this at least for 20 minutes.
This workout specially targets the shoulder portion and helps in building up the muscle at that area which basically compliments the entire body formation and would also make your look good by making your body hot as well as perfect. With time you can increase the stiffness of the cable to make it work better for your shoulder though at first you should start with kind of flexible cables.
Bend Over Dumbbells
This workout seems to be most effective shoulder workout for men and this can even be done in your home with just a set of dumbbells and that’s it. You have to gather some strength for this workout and with few attempts you can do it perfectly for sure. This targets in the shoulder as well as the surrounding muscles and makes it appear muscular at the same time and also with this work out you would feel that your shoulder joints would also become stronger than ever and your back would also be benefited by this workout.
Now you need to put your dumbbells side by side at the ground and then you have to bend over and pick up those dumbbells and then you just have to raise your hands with the dumbbell and throughout the process your back should not raise up. You need to do this shoulder workout for at least 10 minutes a day and also you should start with not so heavy dumbbells and once you are confident about it you can increase the weight of the dumbbells accordingly.
Also Read:- Best Back And Biceps Workout At Home
This is another amazing shoulder workout that you can try out and for this workout you would need one barbell and you can do this at gym or even in your home if you can get the barbell at your home and this work out helps a lot in strengthening the shoulder joint and also helps to build up the muscles around the shoulder area. This workout seems to be a bit tough but once you would start practicing the workout, it would start appearing easy and you would need a lot of strength for doing this shoulder workout perfectly.
Here you would have to keep the barbell at the ground and then you would have to lift the barbell up above your head and then keep it back at the ground and you need to keep on repeating this process. You need to do this for at least 10 minutes a day for getting the best ever results.
Round The Shoulder
This seems to be a relaxing exercise or you can say it is a yoga which would keep your shoulder pain free and it would also help in strengthening your shoulder as well. Here you would have to keep your hands on your shoulder and then you would have to rotate your hands that’s it. You need to do this for about 10 minutes a day for best result and you can even do this a good warm up before doing any tough or heavy shoulder workouts. The best thing about this workout is that it can be done by almost every age group irrespective of the gender.
These were some of the best shoulder exercises for men that you need to check out and also you should try them out as well and for more such information you can browse in to Healthclubfinder.