Vitamin C is such an important component among all vitamins that deficiency of this vitamin in body might prove to be very dangerous for our health as it can cause many health complications as well as diseases. Apart from health benefit, this particular vitamin has many skin benefits to it and we can utilize vitamin c or get benefit from it in many ways such as by applying it directly on skin, by applying it in a serum form and eating it would give you most of its benefits. It is said that this vitamin is miraculous for every skin type. Some vitamin C rich food which you can eat as well as apply on to your skin for best results are oranges, kiwis, spinach, lemon etc. here are some vitamin c benefits for skin which you can also enjoy by adding some vitamin c in to your diet as well as in your daily skin care routine:
Soothes sun burn:
Source : dermascope.com
If you just came out of sun and is experiencing burning sensation of the exposed areas of your skin and those areas have also turned into red color then it is due to sun burn. Sun burn can be painful and often does lots of damages in to our skin; it is also responsible for skin darkening as well as for pigmentation. To soothe it out you can either apply some vitamin C serum on to the affected area or you can take some orange juice and freeze it to form ice and then apply that ice on the skin. it is always preferred not to apply ice directly on the skin so you should cover it with thin cotton cloth then can enjoy the cold vitamin c compression in the affected area.
Removes sun tan:
Source : beautyhealthtips.in
If you often work under sun and often travel when sun rays are brightest then sunscreen may not always work and you would definitely end up having sun tan all over you skin or on the areas that are exposed and these sun tan makes skin appear uneven as well and no one actually wants dark skin at some areas and completely different complexion in other parts. Sun tan is not easy to remove and can even be permanent but applying vitamin c regularly on the tanned area would help you remove sun tan. All you need to do is cut a lemon in two parts and press it in the mixture of honey and sugar then gently apply on the tanned parts of your body and let it sit for around 5 to 10 minutes and then scrub a little and wash it off with cold water. By doing this at least once in every alternative would give you visible results.
Source : assets.parents.com
Allergies mostly takes place when our body releases too much of histamine and having sufficient amount of vitamin c in your diet would prevent your body from releasing excessive amount of histamine so by the end of the time this vitamin is preventing allergies. So having lots of fruits which are rich in vitamin c would help you a lot. You can have fruit salad, lemonade and even orange juice to maintain adequate amount of vitamin c in our body.
Soothes dry as well as irritated skin:
Source : healthline.com
Deficiency of vitamin c causes dryness as well as skin irritation which often go away once we start having a good as well as sufficient amount of vitamin c in our diet. Many well known cream or moisturizer brands add vitamin c because of the simple reason that they aid dry and flaky skin like magic. You can also use a vitamin c toner or serum on a regular basis in order to get the maximum amount of benefits.
Makes complexion brighter:
Source : shape.com.sg
Vitamin c has been proved to clear skin complexion and make it appear bright at the same time. You can also eat vitamin c rich food so that it could work from within the skin. applying vitamin c rich cream, serum, gel would help you heal your scar marks as well and would make your skin appear even toned.
These were some of the vitamin c benefits for skin which you can enjoy if you would add vitamin c in your daily skin care as well as in diet.