Yoga has some health benefits and not just health benefits but it is also amazing for skin, hair as well as for controlling many chronic diseases. There are many varieties of yoga and kundalini yoga is one of them which should try for staying healthy. This yoga is believed to restore energy in the body and is very common in Indians. So here are some kundalini yoga benefits that you should enjoy but just adding it in your regular workout as well as yoga regime:
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Our mind is complex just like computer and going kundalini yoga you would be able to develop the energy of intuitive mind and inner intuition is often referred as the voice that comes from your inner GPS, this might sound weird but it is absolutely true fact. The inner guidance is present in every individual and probably it is different from each other. It is because of the inner guidance that we think several times before doing anything and our mind makes us choose between bad and good. Because of the subconscious mind we fail to listen to our inner voice and often step into wrong decisions but doing this yoga would make sure that you could clear out your subconscious mind. Inner intuitive mind would help you in making the right decision by choosing what is good for you.
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This yoga is known for the sacred chant that you need to do throughout while practicing this yoga. Naad yoga is a part of kundalini yoga where you need to murmur some chanting loudly so that the chant could enter through your ears and could get into your mind as well as in your sole. It is said that sounds as well as vibrations affect our body in a positive manner which takes place due to the thorough movement of mouth as well as tongue and all these things leads to some chemical reactions in the brain. During this time our mind relaxes and observes all that is being spoken by the mouth. This procedure relaxes our mind and fulfills our spirit with all the positivity by eliminating the negative thoughts as well as tension; it basically soothes our mind slowly.
Turns Karma Into Your Dharma:
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It might sound a little spiritual but the fact cannot be denied that this yoga helps in taking you away from the karma cycle. The positivity that this yoga spreads in your body, mind and soul would take you far from the intensions of karma. The more you would be practicing this yoga the more you would be able to have your inner voice and you would be able to follow what the inner voice would feel correct. In simple word it will make you walk in the way of dharma where you won’t be doing good things because of any future fear but the doing good things or deeds would be become your nature. Things done without any expectations doesn’t hurts no matter what so thing this manner you won’t be hurt easily and forgiving people would be easy for you.
Neutral Mind As Well As Emotional Balance:
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This yoga provides strength to the nervous system of the body which results in blood purifications, balances out the glands and most amazingly it cleans out the subconscious patterns of thought so you would be able to listen to your interior voice. This would make you aware about the feelings as well as decisions so you would be able to make correct decision by controlling your feelings. During the practice this yoga teaches the brain as well as mind so that they could not become emotionally trapped and it also makes the mind strong enough so that the brain could not make any emotional decision accidentally. Most amazingly this yoga would let your brain decide that what are the bad thing and what the good things are so after understanding you brain would be able to choose the good one out of all.
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There are many yoga which would help in body relaxation but mind relaxation is a rare case and because our subconscious mind is always active and thinking about some or the other thing so our mind rarely gets any relaxation. Fortunately this yoga would help in cleaning out the subconscious thoughts of the mind and gets the mind to relax for a while. It is said that if you would be practicing this yoga on a regular basis then your aging process would slow down and you would feel stronger than ever before.
These were few kundalini yoga benefits that you can also receive by practicing this yoga just for 30 minutes a day.