Diabetes has become the most common problem that every second person suffers all around the world and it can take place due to several reasons such as unhealthy lifestyle, genetic, stress and the most common reason is the unhealthy food habits. Diabetes itself does not have any such dangerous reaction but it slowly misbalances body organs and do not let them work properly which creates the main problem. It is said that diabetes gives slow as well as painful death and once you have diabetes you cannot cure it completely but the only option is to control it with certain changes. It is true that diabetic patients cannot consume everything that they want as they have certain food restrictions. The food with which you are starting you day matters a lot in this kind of health issue as you need to be selective while choosing your morning breakfast and skipping your breakfast can prove to be really dangerous in case of diabetes. Here are few diabetic breakfast ideas as well as recopies that you can try for yourself if you are suffering from high blood pressure:
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This is one of the easiest option to have at morning and this is too easy to prepare and it gets ready in literally few minutes so even you have work early morning then also you can have this. to prepare this simple smoothie you need to have some skimmed milk or you can also have plain yogurt instead and in to this you have to add some fresh fruits of your choice such as blue berries, grapes, kiwis etc and add some artificial sweetener into it if you like you drink sweet and then blend all the things together. To add crunch into the smoothie you can also top it with some nuts and some chopped fruits and with that your breakfast smoothie is ready to be consumed.
Whole Grain Cereals:
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The correct cereals always make the perfect breakfast option ever and it is can be prepared with no such efforts. All you need to have a mixture of whole grain cereals and then add some skimmed milk in to it which can be hot as well as cold depending upon how you like them to be. To make it healthier as well tasty you can add some freshly chopped fruits on it and some nuts and you can have as it is or you can also add some artificial sweetener in to it. This breakfast recipe is full of vitamins, proteins, calcium, fat as well as vitamins. All of these things together would also help you control your blood sugar level.
Scrambled Eggs With Whole Wheat Toasts:
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Scrambled eggs are loved by many and are one of the yummiest options to start the day. In case of diabetes you can have two egg whites instead of the whole egg as egg whites are healthier for diabetic patients. Separate the egg yolk from egg whites add beat the egg white a bit then sprinkle some salt as well as some pepper in to it and to cook the egg use few drops of olive oil and your scrambled eggs are ready. You can have a slice of whole bread toast along with it in case you want to have heavy breakfast, add some butter on the bread toast to make it yummier.
Nut And Fruit Mix Bowl:
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This is one of the yummy as well as refreshing ways to start your day, this breakfast is easy to prepare and have many health benefits as well. To prepare this mix bowl you have to cut some kiwi, coconut, apple, water melon, blue berries and many other fruits and along with all the fruits add some raw almond as well as walnuts in to the bowl and enjoy it.
Oat Meal Breakfast:
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Oat meal has many health benefits into it and controlling blood sugar level is one of them. Usually people have oats with fruits which is generally sweet in taste but this time the oats has got a savory twist into it. To prepare this oats you need to take some rolled oats and add some small pieces of carrots as well as beans into it and them cook it with some water until the oats are fine and smooth. Add some chili flakes, pepper as well as salt to complete the dish and at last you can garnish it with some chopped coriander and few lemon drops.
These were few breakfast ideas for diabetics that you can prepare at home and enjoy having it at morning.