Staying healthy has become a task now a day and everyone is trying hard to stay healthy but due to the incorrect choice of food we often end up eating actually makes us unhealthy the most. Plant based diet are something which you can try if you wish to be healthy. Here every food item would be from plants so you don’t need to worry if you are a complete vegetarian person. So you must be wondering about how to start the complete plant based diet so here are complete day guide of a plant based diet plant with options of food and following this you can also start up on a plant based diet even if you are a beginner:
Plant Based Diet Breakfast:
Source : rd.com
Breakfasts should be filling as it would give you the energy to start up the day with. Fruits smoothie along with some nuts can be one of the best options for you start the day with. It is super easy and takes no time to prepare yet it is so yummy and filling. Here you would need some frozen berries, bananas and you can even use almond milk or coconut milk here and blend everything together. Berries as well as bananas are already so sweet so you won’t actually need sweetener to add in this smoothie. Top it up with some fresh berries and it is prepared for you to consume it. Smoothies may not be enough so combine the drink with some healthy nuts and seeds such as walnuts, almonds, sunflower seeds, flax seeds etc. Finish your breakfast with a glass of water and you are good to go.
Source : drweil.com
Nothing can be better than fruit salad to start the day with and the best thing about this is that fruit salads are super easy to prepare and you won’t really have to work hard to prepare healthy bowl of fruits. Here you just have to add any 4 of your favorite fruits and you need to chop them and pour some honey on top of it along with some lemon and rock salt. To make it a bit crunchy and chewy you can even add some flax seed and many other seeds in the salad.
Plant Based Diet Lunch:
Source : oatseveryday.com
Oats with vegetables can be one of the best options for the lunch as it is so filling tasty and the best part is that this dish is pact with nutrients as well as vitamins. It is so easy to prepare that it would be ready just like your regular noodles but the fact is that oats with vegetable is much healthier. Here to prepare this dish you need to have some rolled oats and some vegetables such as tomatoes, carrots, beans, peas, and you can have other vegetables according to your choice. Now you need to either boil or fry all your vegetables and then cook the oats and cook it till it is completely dry and then combine the vegetables together and add some butter as well as sizzlers such as salt, paprika, pepper, and you can even have oregano in it and it is completely ready to get served for the lunch.
Vegetable bowl is the easiest yet healthiest way to fill your tummy during the lunch time. Here you need to take some potatoes, carrots, broccoli, onion, tomatoes that’s it. Now you need to boil or stir fry potatoes, carrots and broccoli until they are completely cooked. Then you need to mix some chopped onion as well as tomatoes and squeeze some lemon juice, salt and pepper as well as some chili flakes and it is prepared for the lunch.
Plant Based Diet Dinner:
Source : sandyathome.com
Your dinner should be enough filling so that it could keep you full for the whole night and for those days you can try gram curry with vegetables. It is a delicious dish to try and is very famous in countries like India, Pakistan, Bangladesh etc. here you need to boil the gram and then take some vegetable oil in the frying pan and then add some chopped onions as well as tomatoes and cook them for a good 10 minutes. Then add some ginger garlic paste and add some chopped carrot as well as potatoes and fry all of these together until the vegetables are all cooked. Add the grams and then mix some salt, paprika, pepper and toss everything together for 5 minutes and then serve hot for the dinner.
On days you had heavy lunch and evening snacks you should keep your dinner light and for those days you should try some lentil soup as these are light yet filling and would serve you with vitamins and protein as well as carbohydrate. To prepare this you would need some lentils which you should boil and then fry onion, tomato and carrots together and then add the boiled lentils along with the water. Add some spices such as salt, pepper, paprika and your lentil soup is ready to eat.
These were few best plant based diet food items that you should try if you want to stay healthy as well as fit.