Source : life.spartan.com
This is one of the most basic exercises among all that you can do in order to get that perfect abs. it is really easy and beginner friendly so if you are new to work outs then you can definitely start your session with this simple work out and the best thing about it is you won’t need anything fancy to do this work out. All you need to do is lay down half a way on the ground and hold any object such as a basket ball with both of your hands and then try to touch the ground right below your elbow level with the ball. Repeat the same thing in both the sides and do this at least for 10 minutes if you wish to receive visible results. It is not necessary to hold a basket ball; you can literally hold any big object that is easily available in your home.
Hanging Leg Ups And Downs:
Source : redefiningstrength.com
This definitely needs some training but once you would learn this exercise everything else would be a bit easier for you. In this exercise you would just need a high hanging point where you can hang with the help of your both hands. You need to hang straight holding the rod or whatever highest points you got in order to do this workout then you need to attach both of your legs together and then move them upwards as much as you can. Repeating this for about 20 times in one single session of the day would help you a lot in getting that perfect abs that you always desired to get. This workout might seem a bit difficult but it definitely serves the best as well as fast result.
Hand Pull With Resistant Band:
Source : letsbands.com
This one of the simplest work out that anyone can try but you would need some strength in order to do this exercise with perfection. The best part about this work put is that you don’t have to be a pro in order to do and you won’t actually need anything but just a resistant band. All you need to do is hold both the ends of the band with your two hands and then stand straight on the middle portion of the band and then start pulling the ends with your hand and pull as much as you can. You can do the pulling portion with one hand at a time or you can even do it with both the hands at the same time. Do this work out for at least 20 minutes a day in order to get best results out of it.
Source : i.ytimg.com
Twist crunches are nothing but side crunches and there is nothing rocket science in this work out. In order to do this you have to lie down on the floor and lock both the hands on the back of your head and then bend your knees and try to touch your knees with your alternate side elbow. Repeat this work out for at least 10 minutes in order to best the best result.
These were few of the best abs workouts for women that you can even try at home with no such expense and you can try these work outs even if you are a newbie in the workout fields.