Water is no doubt life an one cannot live without having water so people it has been observed that people drink water in such a way that they could be alive. Drinking water to just stay alive is not enough for the body and lack of water can cause you many health complications. On the other hand if you would drink enough water then you would be able to enjoy many health related benefits and you would be fit as well as healthy for a long period of time. How much water should you drink is the most common question that people ask when they try to have enough amount of water in a day. Well the answer though varies person to person but an average person should drink at least drink 2.7 liters or 8 ounce of water in a day in order to stay fit as well as healthy. Mostly people fail to manage their water consumption so here are some simple ways to drink enough water in a day:
Distribute Water Consumption Of The Whole Day:
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You should always drink one glass full of water right after you wake up in the morning and this is how you should be starting you day. This would help in boasting up your metabolism and you also help in hydrate your body after a long night of dehydration. You should always go to sleep with a glass in the table beside your bed so that you never forget about having water after you are done with your sleeping. Make sure to drink some water every time you eat anything and if it is about the big meals then having a glass full of water would work. This would help in better absorption of nutrients in your body and if you are suffering from constipation then this step of having water would help you a lot with the problem of constipation. In case you are trying to lose some water then you should always have a glass of water before you have any food. This would control your food consumption having you lose weight.
Carry a Water Bottle Along With You:
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If you are a working person and you spent almost all the time in front of your desk them make sure to keep a water bottle in your desk so that you could have water throughout the day. Never leave the bottle empty so you literally have to fill in the bottle full each time you finish off the water of that bottle. You should also keep a water bottle each time you step out of your house so that you could have some water in every particular interval. Make sure to have measurement marked water bottle so that your water intake of a day could be maintained and you would be able to track your water intake of a day. You should always have some more amount of water at the time of travelling as traveling can make your body dehydrated a little bit more and drinking water would instantly rehydrate you.
Install a Water Intake Tracking App:
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Doing things with a motivation helps a lot and in this case you can have a particular app which would track the water intake of a day so in this way you can keep yourself motivated to drink and maintain the water intake of a day. This would also remind you of having water even if you would skip on it. The best thing about this app is that it will help you in finding you a water refilling place so that you can fill your water bottle whenever they are empty. You can also set alarm on it so that it will notify you whenever it is drinking water time.
Follow ‘8 By 8’ Rule:
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Water requirement of every person is different but 8 by 8 is the easiest way to maintain water in take on a day. In this method you need to have divide water intake in 8 different times of a day. In this way you would get enough amount of water without even trying much.
Eat High Water Content Food:
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Many times people get bored with having water so they skip on having water for a long period of time in a day. in this case you can start having watery fruits so even if you are not having direct water for too long then also your body would get water supply through food.
These were few ways for having enough water in a day and you should also try these methods if you wish to stay health as well as fit for a long period of time in your life.