Being healthy has become a task now a day and because of so much instant food as well as junk food our body hardly gets any vitamins as well as minerals. Deficiency of vitamins is so bad for our health that it can also cause many serious health related complications which can even last for a lifetime. Sometimes this deficiency of vitamin becomes so dangerous that it can make you workless for lifetime or can even make you bed ridden for the rest of your life. One such essential vitamin which most of us lack in is vitamin D due to several reasons. If you wonder that how you would understand that your body is lacking in Vitamin D then here are some vitamin d deficiency symptoms which you should never ignore:
Getting infected or sick easily:
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The best part of having vitamin D in body is that it keeps our immunity system super strong so we can prevent certain viral or seasonal diseases as well as infections so in case your body is lacking in vitamin D then you would be able to observe that you are falling sick quite easily. In this case you would also get affected by many viral infections. Having cold, seasonal fever and even pneumonia would be quite common for you if you don’t have enough amount of vitamin D in your body. Having enough vitamin D in your body would also prevent many respiratory complications.
Tiredness as well as fatigue:
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If you often feel tired then deficiency of vitamin D might be a major reason behind your tiredness. We often skip on this symptom assuming that resting would help but in most cases ignoring makes the situation worse than ever. Many studies show that people who always lack in vitamin D suffer from fatigue as well as headaches. It is said that lack of vitamin D is the reason behind too low blood pressure level which is really bad for our health.
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Just like calcium vitamin D is equally important for our bone health and in case of insufficient vitamin D you may suffer from bone loss and bone breakage is also common in this case. Rickets is also common in this case where the sufferer seems to have thinner bones and larger stomach. Deficiency of vitamin D also makes healing power of the body lot more difficult. Apart from this you would also able to observe muscle as well as joint pain which may sometimes become unbearable.
Reasons why most of people suffer from vitamin D deficiency:
Lack of sun exposure:
Source : rd.com
Sun is the main source of vitamin D but because it has many harmful effects too so many people often avoid sun exposure and a thin layer of sunscreen also does not let our skin absorb vitamin D from the sun. In case you have dark skin tone then also if would be hard for your skin to absorb vitamin D as dark skin reflects sun ray.
Lack of vitamin D in food:
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Our food habit is something which makes us unhealthy and our fancy food consumption always not really has any sort of vitamins in them so we always lack vitamin D. So choosing the right kind of food is the only solution for many such problems.
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It is the time when most of the women lack in this vitamin and breast feeding is the main reason behind it so it is the time when women should be concern about the lack of vitamin D. if they would lack in this vitamin then the infant would also be lacking in this vitamin.
How to fulfill the vitamin D deficiency:
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There are many medicines as well as supplement available in the market which you can consume in order to get sufficient amount of vitamin D in your body. Apart from this spending some time in day light under the sun would help you a lot in providing the maximum amount of vitamin D into your body. Best vitamin D enriched foods are papaya, strawberries, citrus fruits, salmon, garlic, milk, kale and there are many more in the list.
These were some symptoms which can take place if your body is lacking in vitamin D and how you would be able to fulfill the vitamin D deficiency is also mentioned above.