If you want to be healthy as well as fit then you need to choose the basic staple food wisely. In present days we people often get confused by looks and end up having polished foods such as grains. These polished grains are not only non profitable for our health but are also dangerous. Rice is one such grain which is eaten almost in every corner of the world and we often choose the polished rice. Instead we can go for brown rice, brown rice weight loss stories are famous worldwide but you would be stunned to know that brown rice has many more other health benefits as well and if you wonder about those benefits then here are some of the brown rice benefits:
Flawless Skin With Brown Rice:
Source : fashionpeople.ro
Flawless skin is a dream for many people getting that flawless skin in today’s life which full of pollution is kind of impossible. Pimple, dark spots, tanning and many more things are there that makes our skin look worst. If you are also suffering for all of these problems then brown rice may help you out in this situation. All you would need to do is wash some brown rice thoroughly in water in order to clean them and after that you need to soak the rice in water for about 20 minutes. You can then use the rice for cooking purpose as you would just need the rice water. Mix few drops of lavender essential oil and then you need to soak cotton pad into the water and apply all over your face or you can just spray those water directly on your cleansed face. Now you need to massage the water into your ski for about 5 minutes and let it dry on your skin and after that you need wash it off with cold water. Repeat this method everyday for the maximum number of benefits.
De-tan With Brown Rice:
Source : cdn1.dealnyou.in
Tanning is a real issue that many people face and that makes our complexion dull as well but brown rice can help you out in this problem. All you need to do is take some washed brown rice and then blend it into a fine paste and then mix it up with some curd and apply it on your cleansed skin or wherever you have tanning issue and then you need to let it dry on your skin for about 20 minutes and the wash it off with cold water. You need to do this once in a week for best results.
Heal Damaged Hair With Brown Rice:
Source : seriouseats.com
Damaged rain is like a nightmare but unfortunately that nightmare often turns out to be reality for many people and if you are also suffering from the same problem then brown rice can help you out in this situation. All you need to do is ground some clean brown rice into powder and then mix it up with an egg and pour some water to make it a paste and you can also add some lemon essential oil in order to remove that bad smell. Now apply this hair pack over your head, make sure to cover the scalp with it and apply on the length as well. Leave it on for an hour or two and then wash it off with a mild shampoo as well as conditioner. You need to apply this wonderful hair mask twice a month for best ever results.
Looks After Bad Cholesterol:
Source : thedrswolfson.com
High cholesterol problem has become a common problem in every house and this happens because of the unhealthy oil food that we consume on a daily basis but if you would add brown rice in your regular diet then it may help control your high cholesterol level. Brown rice is pact with natural oils which is magical in maintaining the cholesterol level in the body.
Promotes Healthy Heart:
Source : stayyounghealthy.com
It is now proven that people who consume brown rice on a daily basis are less prone to any heart related issues. Brown rice is pact with selenium which is magical for heart health and also prevents any artery blockage. Artery blockage has become the main reason behind unhealthy heart and can even lead to death.
Source : belle18.com
Diabetes is one such health complication which ruins all the other organs with every passing time. If you are also suffering from this deadly health disorder then add brown rice in your daily diet. Brown rice has low level of glycemic index which helps in balancing high blood sugar and also increase the insulin production of the body.
These were few amazing brown rice benefits that you should also enjoy by adding this in your regular diet.