Inflammation has become a major problem in everyone’s life and there is rarely anyone who has never suffered from inflammation. Inflammation can cause due to several reason such as bad food diet, any other reaction of illness, indigestion and many more can be the reason of inflammation. Fortunately there are diet plans which are specially made so that they can work as anti inflammatory diet. Now you must be wondering about what are the food diets which are anti inflammatory so here are few best anti inflammatory diet that you can follow if inflammation has become the main health issue that you often face:
Anti Inflammatory Diet Food Breakfast Options:
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Coconut cherry porridge is an amazing dish which you can try and it is basically the original oatmeal porridge with a delicious twist of fresh shredded coconut as well as some cherries. It is very simple to prepare and it is said to be anti inflammatory food for our body as cherry as well as oats have anti oxidant properties in them. To prepare it you would need oats, cherries, shredded coconuts, dried nuts and some honey if you want it to be enough sweet. Now you need to cook the oats in low shimmer until they are properly cooked and then add some honey and mix it well so that the sweetness could cover every bit and then pour some nuts as well as freshly shredded coconut on top and then have few cherries as well and your dish is ready to eat.
On the other hand you can also have raspberry smoothie in the morning as this easy to prepare and is a filling drink as well which is equally delicious and the raspberry in it have anti oxidant properties so acts as an anti inflammatory food. To prepare this smoothie you would need some fresh or deep frozen raspberries, some curd, some honey as well as some mint leaves. All you need to do is blend raspberries along with honey and curd and then top it with just mint leaves and your smoothie is ready to drink.
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Thai pumpkin soup can be great lunch option as this soup would satisfy your hunger without adding too much of calories. Pumpkins are an amazing source of beta cryptoxanthin which is an awesome anti inflammatory component so this soup is not only delicious but is anti inflammatory food as well. All you need to prepare this amazing dish are some coconut milk, pumpkin puree along with the pumpkin skin, red chili, red curry paste or just sizzlers and some chicken broth that’s it. Now you have to boil the chicken broth along with the pumpkin puree and then add the red paste and give it a boil and then add the chilies and let it boil for another 5 minutes after that pour some fresh thick coconut milk and then turn of the heat and your soup is ready to be served.
Fruit salads are another great option when it comes to anti inflammatory foods and the best part is preparation of salad is very easy. You can add your favorite fruits here such as chopped pear, apple, grapes, cherries, cucumber, oranges, guavas and many more fruits can be added in the fruit salad and to make the fruit salad a bit interesting you need to prepare a dressing which you can make by mixing some extra virgin olive oil, red wine vinegar, honey, some salt and well as pepper and you can even squeeze out some lemon juice in to the salad and it is ready to eat.
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Curried potatoes along with some poached eggs are not only delicious but are anti inflammatory as well and apart from just being anti inflammatory you would get many other health benefits from this dish as it has potatoes as well as egg in it which would provide your body with protein, carbohydrate, calcium etc. To prepare this dish you need some boiled chopped potatoes, some ginger as well as garlic paste, some olive oil, curry powder, tomato puree, some eggs. Now sauté ginger as well as garlic in olive oil and then pour the tomato puree and then cover the container and let it cook and then mix the curry powder as well as salt and pepper and let it cook for another 10 minutes after that add the chopped boiled potatoes into it and then break three to four eggs on it. Cover the lid and let the eggs get poached and then it is ready to eat.
Stuffed bell pepper is another delicious option that you can have in your dinner if you are trying to have anti inflammatory food as bell pepper itself has anti oxidant which makes then anti inflammatory food. All you would need are some fresh bell peppers, red sauce, oregano sizzling, garlic powder, some minced chicken, salt, sugar as well as some sugar and lastly some olive oil as well as cheese. Now you need to prepare the stuffing first and for that you have to stir fry chicken in olive oil along with red sauce and then you have to add garlic powder, salt, sugar and pepper. After that stuff the mixture in the bell pepper and make sure you have removed all the seeds and then grate some cheese on it and grill. After 20 minutes your grilled bell pepper would be ready to eat.
These were few anti inflammatory diet plan that you can follow on a daily basis if you wish to stay fit lifelong.