Food serves with all the goodness but choosing the right food is the task, while some food causes inflammation in the body and on the other hand there are foods which are called anti inflammatory foods and are said good if you wish to reduce inflammation. Inflammation is an irritating condition of the body which no one wants to suffer from. Sometimes this inflammation can be a main cause of other health issues. Now you must be wonder about those foods which can help you in reducing the inflammation of your body. So here are some of the best foods which would help you in case of inflammation:
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Almonds are considered one of the best food items that you should be eating in your day to day life. Almonds are a great source of vitamin E, monounsaturated fat that is very good for our health and manganese is also there in almonds. Many researches state that having almonds on daily basis can save you from cardiovascular diseases. This happens because almond constantly improves the fatty acid contents of your body. Almonds are though very rich in fats as well as fiber so together that would help you keep fuller for a very long period of time so you would be less likely to much on snacks hence at the end you would be able to lose a lot of weigh with almond diets. Best times of eating almonds are at breakfast time or at the time of snacks as almonds can be the best replacement of your unhealthy snacks.
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Avocadoes are also known as butter fruit in many places due it buttery soft edible portion. Avocadoes are very rich in monounsaturated fats which are said to be best for good heart health so eating avocado would help you in taking good care of your heart. Apart from this you would also get magnesium, potassium as well as fiber in avocado and the best part in them is that they have very low amount of sodium. Even if you would have just half of the fruit then also you would be able to get sufficient amount of vitamin c, vitamin e, vitamin a as well as B complex vitamins. Avocadoes also have polyphenols in them which is why this fruit is called anti oxidant food. The said combination of nutrients together acts as the best food that you should definitely have in your day to day diet. You can have this fruit in your mid day snacks and can add avocadoes in your sandwiches and you can even prepare avocado salad.
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The amount of polyphenols present in blueberries makes these berries a perfect anti oxidant food. Blueberry not only looks after heart health but it also makes sure that you could be saved from cancerous viruses. Having a hand full of blueberries on a regular basis would help you a lot in staying up health as well as fit. Blueberry also reduces the cellular damages as well as skin inflammation which actually causes due to free radicals so this berry can be said as one of the best anti inflammatory foods for skin. Blueberries are pact with vitamin c and are so low in calories that having them in your diet would keep your weight loss game on point. The best part about blueberries is that they are so delicious that no one actually says no to blueberry and you can easily feed your kids some blue berries. You can have it in your smoothies, ice creams, oats, salads and you can even have it alone with a drizzle of honey.
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If you are searching for good cooking oil then nothing can be better than olive oil as it is said to be one of the anti inflammatory foods. Olive oil would be an essential part of your diet if you are willing to follow the healthy Mediterranean diet. This is the only oil which looks after heart health and heart patients are always advised to have their food cooked in olive oil. This oil has monounsaturated fats as well as polyphenols which make it an anti inflammatory food. It is said that olive oil is very beneficial for those who have high level of cholesterol in body and it also helps in preventing various types of cancers as well. You can have olive oil as your salad dressing, as oil for tossing vegetables in and there are many more ways to consume olive oil in your day to day life. Heating olive oil way too much is never recommended as heating too much may kill all the goodness as well as nutrition of olive oil so it is always good to get olive oil as dressings.
These were few best anti inflammatory foods that you can try having in your day to day life and enjoy the goodness as well as nutrients that these foods serve you with.